In today's episode of the Pain-Free Formula podcast, Stacey tackles one of the most confusing areas of health and wellness—supplements.

She opens by revisiting a 2002 American Medical Association recommendation that adults consider daily multivitamin use due to widespread nutrient deficiencies. With thousands of supplement options on the market today, You'll be introduced to three foundational supplements she recommends to nearly every patient: a high-quality, bioavailable multivitamin, potent fish oil, and clinically effective probiotics. Each plays a key role in improving energy, balancing hormones, calming inflammation, and helping people feel more like themselves.

Stacey addresses skepticism surrounding multivitamins, such as the common belief that they result in expensive urine. She explains that quality and formulation matter deeply—many supplements on the market are low quality, poorly absorbed, or filled with synthetic ingredients that don't benefit the body. By highlighting personal anecdotes and clinical evidence, including studies linking long-term multivitamin use to reduced colon cancer risk, she emphasizes the importance of using GMP-certified, third-party tested, bioavailable supplements from reputable brands.

This episode will walk you through how to identify effective versions of each supplement, offer personal success stories, and encourage simplifying supplement routines by starting with a strong, research-backed foundation.

Ready to upgrade your supplement routine? Start simple, start smart—check out the trusted brands linked below and give your body what it actually needs. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The confusion surrounding supplements and the overwhelming number of options available.

• The lack of oversight in the US supplement market and the importance of choosing a high-quality, bioavailable multivitamin.

• The importance of seeking out multivitamins that are tested for purity and potency.

• The benefits of fish oil for brain function, mood, and hormone balance.

• How a disrupted gut microbiome can lead to systemic inflammation, affecting joints, muscles, and even the brain.

• And much more...

Resources:

Thorne uses absorbable ingredients

Broadspectrum Multi-Vitamin

Thorne Advanced Nutrients 6-8 per day

https://amzn.to/4ksI2Cu

or

Thorne Daily Nutrients: 2 per day

https://amzn.to/3TZCQes

or

Tests for bioavailability

USANA CellSentials

https://amzn.to/402KSaa

Fish oil

Nordic Naturals Promega 2000

https://amzn.to/4lEOLu8

Probiotics

Lower potency to start with:

One per day

Douglas Labs Probiotic

Then increase to 2 if no bloating or discomfort

https://amzn.to/403uJRN

or

If you have taken probiotics before and want a higher potency, I take

Dr Mercola Complete Probiotics

https://amzn.to/46vzasl

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Sheri Traxler, M.Ed., an intuitive eating counselor and founder of ViREO Life.

In today’s discussion, Stacey and Sheri discuss the subtle art of creating lasting change through simple, manageable actions. They explore how even the smallest commitments can lead to powerful shifts in behavior and mindset, especially when supported by the right kind of accountability. You'll hear surprising stories of transformation that highlight how just showing up—no matter how small the step—can spark momentum toward a larger goal.

The conversation also uncovers the importance of confidence and focus in any journey toward improvement. You'll be introduced to the SWITCH method, a framework that breaks down habit formation into approachable pieces, emphasizing the value of layering changes over time rather than overwhelming oneself with everything at once. This approach challenges common pitfalls and encourages a more compassionate and sustainable way to evolve.

This episode offers insights into the ideal frequency and style of check-ins, showing how consistency and encouragement help build resilience and deepen commitment, all while making the process feel manageable and even enjoyable.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The inspiration behind the SWITCH framework, derived from Sheri's experience as a personal trainer and nutrition specialist.
• Three common myths about habit change: the time frame required, the role of willpower, and the belief that change can be done alone.
• The concept of 'wow power vs. willpower,' focusing on making habit changes enjoyable and rewarding.
• The importance of understanding personality types and making gradual changes to build confidence.
• The role of research in determining the ideal frequency of coaching sessions for habit change.
• And much more...

Guest Bio:

Sheri Traxler, M.Ed., is the founder of ViREO Life and a Certified Intuitive Eating Counselor with over 25 years of experience in personal training, health coaching, and wellness education. With a Master’s Degree in Health Promotion, she also holds certifications as an A.C.E. Personal Trainer and AASDN Nutrition Specialist. A national speaker for the Medical Fitness Association, Sheri previously served for 12 years at Vanderbilt Health and Wellness Center. Her personal journey through disordered eating and early dieting informs her compassionate, client-centered approach to helping others escape yo-yo dieting and develop a healthy relationship with food and movement. Passionate about personalized wellness, she created ViREO Life to offer integrated support in intuitive nutrition, exercise, and behavior change that helps clients thrive nationwide.

Resources:

ViREO Life

Sheri's LinkedIn

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Gina Lynn Lusis, a wellness coach and pharmacist.

In this candid conversation, Stacey and Gina explore the complexities of managing a chronic health condition that intertwines with lifestyle, diet, and conventional medical treatments. You'll discover the challenges of balancing medication with personal wellness choices, highlighting the importance of understanding the underlying factors that fuel persistent symptoms. They share personal insights into navigating moments of uncertainty when symptoms flare and the delicate dance between conventional medicine and alternative approaches.

Throughout the conversation, you'll hear about the emotional and physical journey of self-advocacy and the quest for better health. The guests explore how lifestyle adjustments, dietary changes, and mindful supplementation can support healing, while also recognizing the necessity of medical intervention in certain situations. The discussion emphasizes the value of being open to a variety of treatment options and the empowerment that comes from taking control of one’s health journey.

This episode offers encouragement to seek personalized paths to wellness, drawing on both conventional wisdom and complementary strategies, ultimately highlighting the power of perseverance and self-awareness in the face of ongoing health challenges.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Gina's initial interest in pharmacy due to her love of science and the convenience of a five-year degree program.
• Her journey with rheumatoid arthritis (RA) and experience with symptoms such as fatigue, thinning hair, and stiff joints which led her to apply what she had learned about holistic health.
• The body's intelligence and how autoimmune conditions can be seen as the body trying to send a message.
• The challenges of being immunocompromised and the importance of maintaining a healthy diet and lifestyle.
• The importance of exercise, particularly yoga, for maintaining flexibility and managing RA symptoms.
• And much more...

Guest Bio:

Gina Lynn Lusis is a wellness coach and pharmacist with over 26 years of allopathic training and practice. Passionate about helping others understand their health, Gina believes that while medications and surgeries have their place, true healing comes from identifying and addressing the root cause of health issues. Her personal journey with autoimmune illness led her to embrace a holistic approach focused on reducing inflammation, detoxifying the body, healing the gastrointestinal system, and supporting immune function. Combining her deep pharmaceutical knowledge with holistic health principles, Gina is dedicated to guiding others toward vibrant health through practical, actionable steps tailored to their unique needs. She invites you to join her on a path to lasting wellness and vitality.

Resources:

Gina Lynn Wellness

New You Health and Wellness

New You Health and Wellness eBooks