In today's episode of the Pain-Free Formula podcast, Stacey tackles one of the most confusing areas of health and wellness—supplements.

She opens by revisiting a 2002 American Medical Association recommendation that adults consider daily multivitamin use due to widespread nutrient deficiencies. With thousands of supplement options on the market today, You'll be introduced to three foundational supplements she recommends to nearly every patient: a high-quality, bioavailable multivitamin, potent fish oil, and clinically effective probiotics. Each plays a key role in improving energy, balancing hormones, calming inflammation, and helping people feel more like themselves.

Stacey addresses skepticism surrounding multivitamins, such as the common belief that they result in expensive urine. She explains that quality and formulation matter deeply—many supplements on the market are low quality, poorly absorbed, or filled with synthetic ingredients that don't benefit the body. By highlighting personal anecdotes and clinical evidence, including studies linking long-term multivitamin use to reduced colon cancer risk, she emphasizes the importance of using GMP-certified, third-party tested, bioavailable supplements from reputable brands.

This episode will walk you through how to identify effective versions of each supplement, offer personal success stories, and encourage simplifying supplement routines by starting with a strong, research-backed foundation.

Ready to upgrade your supplement routine? Start simple, start smart—check out the trusted brands linked below and give your body what it actually needs. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The confusion surrounding supplements and the overwhelming number of options available.

• The lack of oversight in the US supplement market and the importance of choosing a high-quality, bioavailable multivitamin.

• The importance of seeking out multivitamins that are tested for purity and potency.

• The benefits of fish oil for brain function, mood, and hormone balance.

• How a disrupted gut microbiome can lead to systemic inflammation, affecting joints, muscles, and even the brain.

• And much more...

Resources:

Thorne uses absorbable ingredients

Broadspectrum Multi-Vitamin

Thorne Advanced Nutrients 6-8 per day

https://amzn.to/4ksI2Cu

or

Thorne Daily Nutrients: 2 per day

https://amzn.to/3TZCQes

or

Tests for bioavailability

USANA CellSentials

https://amzn.to/402KSaa

Fish oil

Nordic Naturals Promega 2000

https://amzn.to/4lEOLu8

Probiotics

Lower potency to start with:

One per day

Douglas Labs Probiotic

Then increase to 2 if no bloating or discomfort

https://amzn.to/403uJRN

or

If you have taken probiotics before and want a higher potency, I take

Dr Mercola Complete Probiotics

https://amzn.to/46vzasl

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Sheri Traxler, M.Ed., an intuitive eating counselor and founder of ViREO Life.

In today’s discussion, Stacey and Sheri discuss the subtle art of creating lasting change through simple, manageable actions. They explore how even the smallest commitments can lead to powerful shifts in behavior and mindset, especially when supported by the right kind of accountability. You'll hear surprising stories of transformation that highlight how just showing up—no matter how small the step—can spark momentum toward a larger goal.

The conversation also uncovers the importance of confidence and focus in any journey toward improvement. You'll be introduced to the SWITCH method, a framework that breaks down habit formation into approachable pieces, emphasizing the value of layering changes over time rather than overwhelming oneself with everything at once. This approach challenges common pitfalls and encourages a more compassionate and sustainable way to evolve.

This episode offers insights into the ideal frequency and style of check-ins, showing how consistency and encouragement help build resilience and deepen commitment, all while making the process feel manageable and even enjoyable.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The inspiration behind the SWITCH framework, derived from Sheri's experience as a personal trainer and nutrition specialist.
• Three common myths about habit change: the time frame required, the role of willpower, and the belief that change can be done alone.
• The concept of 'wow power vs. willpower,' focusing on making habit changes enjoyable and rewarding.
• The importance of understanding personality types and making gradual changes to build confidence.
• The role of research in determining the ideal frequency of coaching sessions for habit change.
• And much more...

Guest Bio:

Sheri Traxler, M.Ed., is the founder of ViREO Life and a Certified Intuitive Eating Counselor with over 25 years of experience in personal training, health coaching, and wellness education. With a Master’s Degree in Health Promotion, she also holds certifications as an A.C.E. Personal Trainer and AASDN Nutrition Specialist. A national speaker for the Medical Fitness Association, Sheri previously served for 12 years at Vanderbilt Health and Wellness Center. Her personal journey through disordered eating and early dieting informs her compassionate, client-centered approach to helping others escape yo-yo dieting and develop a healthy relationship with food and movement. Passionate about personalized wellness, she created ViREO Life to offer integrated support in intuitive nutrition, exercise, and behavior change that helps clients thrive nationwide.

Resources:

ViREO Life

Sheri's LinkedIn

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Gina Lynn Lusis, a wellness coach and pharmacist.

In this candid conversation, Stacey and Gina explore the complexities of managing a chronic health condition that intertwines with lifestyle, diet, and conventional medical treatments. You'll discover the challenges of balancing medication with personal wellness choices, highlighting the importance of understanding the underlying factors that fuel persistent symptoms. They share personal insights into navigating moments of uncertainty when symptoms flare and the delicate dance between conventional medicine and alternative approaches.

Throughout the conversation, you'll hear about the emotional and physical journey of self-advocacy and the quest for better health. The guests explore how lifestyle adjustments, dietary changes, and mindful supplementation can support healing, while also recognizing the necessity of medical intervention in certain situations. The discussion emphasizes the value of being open to a variety of treatment options and the empowerment that comes from taking control of one’s health journey.

This episode offers encouragement to seek personalized paths to wellness, drawing on both conventional wisdom and complementary strategies, ultimately highlighting the power of perseverance and self-awareness in the face of ongoing health challenges.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Gina's initial interest in pharmacy due to her love of science and the convenience of a five-year degree program.
• Her journey with rheumatoid arthritis (RA) and experience with symptoms such as fatigue, thinning hair, and stiff joints which led her to apply what she had learned about holistic health.
• The body's intelligence and how autoimmune conditions can be seen as the body trying to send a message.
• The challenges of being immunocompromised and the importance of maintaining a healthy diet and lifestyle.
• The importance of exercise, particularly yoga, for maintaining flexibility and managing RA symptoms.
• And much more...

Guest Bio:

Gina Lynn Lusis is a wellness coach and pharmacist with over 26 years of allopathic training and practice. Passionate about helping others understand their health, Gina believes that while medications and surgeries have their place, true healing comes from identifying and addressing the root cause of health issues. Her personal journey with autoimmune illness led her to embrace a holistic approach focused on reducing inflammation, detoxifying the body, healing the gastrointestinal system, and supporting immune function. Combining her deep pharmaceutical knowledge with holistic health principles, Gina is dedicated to guiding others toward vibrant health through practical, actionable steps tailored to their unique needs. She invites you to join her on a path to lasting wellness and vitality.

Resources:

Gina Lynn Wellness

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey explores a health issue that often flies under the radar despite its widespread impact.

Many people struggle with persistent discomfort that conventional tests frequently miss or dismiss. You'll hear about the subtle clues that can signal a deeper underlying cause, and why standard approaches might not always catch what’s really going on.

Through a real-life example, the story unfolds of someone navigating confusing symptoms and conflicting advice, learning that sometimes the key to relief lies in looking beyond the usual tests and treatments. This journey involves exploring lifestyle adjustments, dietary changes, and natural remedies that aren’t typically front and center in mainstream care, revealing how small shifts can lead to significant improvements.

Whether you’ve faced long-term discomfort or simply want to understand more about what might be affecting your health, this episode offers thoughtful insights and encouragement to dig deeper and find a path to better well-being.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why many healthcare practitioners miss the connection between thyroid imbalance and musculoskeletal pain.
• The tendency to associate hormone issues with menstrual cycles, fertility, menopause, or performance issues, rather than muscle pain.
• Why many doctors only perform basic thyroid tests like TSH and free T4, missing potential issues.
• The need for detailed thyroid tests to rule out thyroid involvement in chronic pain.
• The importance of finding a trusted practitioner to help interpret thyroid test results and determine the best course of action.
• And much more...

Hormones Discussed in this Episode:

• TSH
• Free T4
• Free T3
• TPO
• TgAb
• Reverse T3

Note: Blood tests can be done for each of these hormones, even if other tests come back as normal.

Hypothyroidism Symptoms can Include:

• Fatigue
• Low energy
• Weight gain
• Cold intolerance
• Constipation
• Muscle and joint pain
• Dry skin

Hyperthyroidism Symptoms can Include:

• Fatigue
• Weight loss
• Heat intolerance
• Diarrhea
• Increased appetite
• Tremors
• Menstrual irregularities

(Goitre can occur in either case.)

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational...

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.

In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle.

You'll gain practical advice on recognizing warning signs and understanding how the way we move and hold ourselves affects overall well-being. Stacey and Kim touch on effective strategies to maintain balance and function, highlighting techniques that promote healing and reduce discomfort without causing additional strain. There’s also a thoughtful critique of popular methods that may inadvertently prolong recovery or reinforce unhealthy patterns.

Whether you’re just starting to notice subtle signs or have been dealing with persistent issues, the advice in this episode encourages proactive care to help you keep moving comfortably for years to come.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain.
• The importance of the rotator cuff muscles in shoulder movement and stability.
• Why proper preparation and recovery time are vital when taking up new physical activities.
• Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions.
• The role of physical therapists in guiding exercises and preventing shoulder injuries.
• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Mitchell Mocadlo, an old friend and registered nurse.

During this heartfelt and thought-provoking conversation, two longtime friends and healthcare professionals reunite to revisit a moment when an everyday discomfort prompted an unexpected treatment experiment—and sparked a broader conversation about the tools they bring from their training into personal life. As they recount that initial experiment in managing muscle soreness, you'll get a sense of how professional techniques can become part of our own self-care routines, even years after leaving the classroom.

The discussion then shifts to a profound family health challenge, exploring the crossroads between clinical duty and deep familial love. Mitchell shares how witnessing a loved one’s difficult medical journey forced him to reconcile the nurse’s instinct to "fix" with the grandson’s desire simply to be present. They discuss how grief can begin long before a final goodbye, and how honoring someone’s personal choices can become a lesson in respect, compassion, and healing for everyone involved.

This episode is not only informative—it’s a moving reminder of the resilience that lives in all of us, especially when we are most vulnerable.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Mitchell's experience with lower back pain from using an uncomfortable bed during his roommate days, and Stacey's suggestion to try Soft Wave therapy.
• His grandfather's diagnosis of pancreatic cancer and his decision to not undergo chemotherapy and radiation.
• The emotional toll of that decision and the importance of respecting the patient's wishes.
• The importance of maintaining a healthy lifestyle and seeking support during difficult times.
• Why having supportive healthcare professionals during end-of-life care is essential.
• And much more...

Guest Bio:

Mitchell Mocadlo is a registered nurse and travel healthcare professional with a passion for compassionate, patient-centered care. A graduate of Alverno College with a master’s in nursing, Mitchell brings both clinical expertise and deep personal insight to the conversation around end-of-life care, grief, and emotional resilience. His experiences—both in the hospital and at home caring for his grandfather—offer a unique, human perspective on the healing power of presence, dignity, and respect.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare...

In today's episode of The Pain-Free Formula podcast, Stacey explores an ancient but powerful approach to managing chronic joint and muscle discomfort.

Drawing from centuries of traditional medicine, Stacey examines two common ingredients that may already be sitting in your kitchen—ingredients with surprising potential to naturally ease inflammation and promote mobility. As always, the goal is to find effective, drug-free strategies for pain relief that empower the body to heal itself.

Stacey breaks down the science behind why these natural remedies have gained renewed attention, particularly among those seeking alternatives to pharmaceuticals. You'll learn how specific compounds found in these everyday items work on the body’s inflammatory pathways, much like popular over-the-counter medications—without many of the associated side effects. Discover how these remedies support overall joint health, and why they may work even better when paired with other elements of a holistic wellness plan.

Whether you’re new to natural pain relief or already exploring alternative therapies, this episode offers a practical, well-researched perspective on harnessing the power of nature to support long-term healing.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial skepticism about turmeric's effectiveness for pain relief, given its other health benefits like gut health and antidepressant properties.
• The importance of taking turmeric with a meal containing fat for better absorption, and the benefits of combining it with ginger.
• Ginger's complementary anti-inflammatory properties, particularly its compounds gingerol and chavicol.
• Why consulting a provider or pharmacist is vital to avoid interactions with medications.
• And much more...

Resources:

Life Extension Advanced Curcumin Elite Turmeric Extract, Ginger, and Turmerones

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other...

In today's episode of the Pain-Free Formula podcast, Stacey sits down with her longtime friend Cee Cee, who is a licensed real estate agent with Park22 Real Estate, to discuss an unexpected journey from physical pain to profound resilience.

You'll discover Cee Cee’s struggles with plantar fasciitis as the conversation becomes an emotional exploration of her strength in the face of adversity. Hear Cee Cee's heart-wrenching story of caring for her husband during his battle with a degenerative disease, a journey that would span eight years and culminate in his passing.

As Cee Cee recounts the challenges of managing both her physical pain and emotional turmoil, she offers a unique perspective on the power of faith, community, and personal growth. While dealing with her husband’s illness, she became a source of unwavering support for her family, navigating moments of deep hardship with grace. Through this, she discovered how interconnected the body and mind truly are, and how healing can come in many forms, whether physical, emotional, or spiritual.

Throughout this powerful episode, Cee Cee’s journey becomes a testament to the power of taking ownership of one’s health and well-being, no matter the obstacles.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Cee Cee's experiences of managing plantar fasciitis, which significantly impacted her quality of life due to her job as a real estate agent.
• Her previous attempts to manage the pain with aspirin, Tylenol, and Advil, which she avoided taking regularly due to potential liver issues.
• The importance of understanding the connection between the heel and hip in managing plantar fasciitis.
• The emotional toll of Cee Cee's husband's illness and the support she received from her two adult daughters.
• How experiences created an appreciation of life and the people around her.
• And much more...

Guest Bio:

Cee Cee Ceman is a licensed real estate agent with Park22 Real Estate in Milwaukee. After successfully owning and operating a bar & grill, she transitioned into real estate, bringing her entrepreneurial spirit and dedication to helping clients navigate major life transitions. Cee Cee thrives on connecting with people and guiding them through one of life’s biggest decisions—finding a home that truly fits their family’s needs. Her entrepreneurial spirit, dedication, and personal experience in navigating major life transitions make her a trusted partner in the home-buying and selling process.

Resources:

LinkedIn: Cee Cee Ceman

Instagram: @newhomewithcc

Facebook: Park22 Real Estate with Cee Cee

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or...