Tired, Feeling Guilty & Overwhelmed? A 5-Min Soul Check-In for Moms Who Do It All

If you’re juggling a never-ending to-do list, feeling stretched too thin, or carrying guilt for wanting a minute to yourself… this one’s for you.

In this episode of The Peace Revival, I’m guiding you through a powerful 5-minute soul check-in that will help you release the weight of “doing it all” and reconnect with God’s peace — right in the middle of real life.

You’ll learn:

• The one question that can reset your day

• What to do with guilt that won’t let go

• A simple scripture-based mindset shift for when you feel exhausted and unseen

Whether you’re in the car, folding laundry, or sneaking away for a few moments of quiet — this episode will be your exhale.

🎧 Tune in now and take your peace break, mama.

➡️ Join the community: https://www.facebook.com/share/g/15waE3orM3/ 📸 Follow along on IG: @_thepeacerevival

@ChelseaCooleyClark

Welcome to the first official episode of The Peace Revival — and what better way to begin than by getting real about the exhaustion so many moms carry.

In this heartfelt episode, Chelsea shares a big update about the direction of the podcast and opens up about her own lifelong battle with burnout, perfectionism, and emotional overload. From growing up in a “smile through it” culture to serving as Miss USA while silently struggling, she brings her story full circle with a powerful message of hope.

You’ll walk away with 3 simple, soul-calming steps you can start today to ease the overwhelm, reset your peace, and trade the pressure to be “on” for the freedom to be real.

✨ You’ll learn:

• A faith-based journaling practice that brings clarity and calm

• How to reframe your thoughts through the lens of Scripture

• Why acknowledging your emotions isn’t weakness — it’s worship

• A peace practice grounded in 2 Corinthians 10:5, Philippians 4:8, and Isaiah 26:3

Whether you're flat-out exhausted or just carrying more than you can name, this episode will meet you in your mess — and help you move forward with peace. And the best news of all....you can do this in 10 minutes or less!

👉 Follow the journey on Instagram: @_thepeacerevival 💬 Join the community: Simple Solutions for Busy Christian Moms Facebook Group

Have you ever said, "God won't give you more than you can handle?" Have you ever felt that way in your own life?

In Episode 10, Chelsea exposes the lie behind that phrase, how she used to be caught up in it and how you can break free from it's clutches today. It sounds very good and comforting and Christian. But it's actually not in the Bible and the twisting of this phrase and it's counterparts are actually designed to keep you stressed and stagnant.

Hit play to learn more about how this "coffee-mug-phrase" has been deceiving Christians for years.

If you are enjoying the podcast, let us hear from you! Give a review, leave a comment or send any prayer requests directly to Chelsea at:

Chelsea@smartcirclems.com