The Perfect Workout® Podcast Podcast Por The Perfect Workout® arte de portada

The Perfect Workout® Podcast

The Perfect Workout® Podcast

De: The Perfect Workout®
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 The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!© 2025 The Perfect Workout® Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Ep. 12 - Why Progressive Overload Matters

    Ep. 12 - Why Progressive Overload Matters
    May 22 2025
    Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    17 m
  • Ep. 11 - How Soreness Correlates with Your Workout

    Ep. 11 - How Soreness Correlates with Your Workout
    May 15 2025
    Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity! Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    13 m
  • Ep. 10 - Sleep Habits and Sleep Hygiene

    Ep. 10 - Sleep Habits and Sleep Hygiene
    May 9 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    22 m
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