Episodios

  • Ep. 12 - Why Progressive Overload Matters

    Ep. 12 - Why Progressive Overload Matters
    May 22 2025
    Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    17 m
  • Ep. 11 - How Soreness Correlates with Your Workout

    Ep. 11 - How Soreness Correlates with Your Workout
    May 15 2025
    Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity! Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    13 m
  • Ep. 10 - Sleep Habits and Sleep Hygiene

    Ep. 10 - Sleep Habits and Sleep Hygiene
    May 9 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    22 m
  • Ep. 9 - Weight Loss vs. Fat Loss

    Ep. 9 - Weight Loss vs. Fat Loss
    May 2 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    18 m
  • Ep. 8 - Fitness Myths

    Ep. 8 - Fitness Myths
    Apr 25 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and energy balance. If you’ve ever felt overwhelmed by options, this episode gives you permission to simplify—and finally get results. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    18 m
  • Ep. 7 - Brain and Mental Health

    Ep. 7 - Brain and Mental Health
    Apr 18 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with your muscles. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    11 m
  • Ep. 6 - Metabolic and Hormonal Health

    Ep. 6 - Metabolic and Hormonal Health
    Apr 11 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool in fighting chronic disease and aging from the inside out. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    18 m
  • Ep. 5 - Adherence is King

    Ep. 5 - Adherence is King
    Apr 7 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    19 m
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