Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Start your perimenopause HRT journey with Winona https://winona.pxf.io/gOLeV0

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Part 1
Let’s talk about the change. Chances are, it’s already happening, and nobody handed you a guidebook.

In this episode, we sit down with Dr. Cathleen Brown, Medical Director at Winona, to finally demystify perimenopause and menopause. We’re bringing this conversation to our audience because so many people on a GLP-1 journey are also navigating hormonal shifts. Whether it’s perimenopause, menopause, or just the hormonal chaos of midlife, these changes can impact everything—from weight and sleep to mood and metabolism.

We’re here to break it all down.

From night sweats and mood swings to insulin resistance and hormone shifts, we cover it all with real talk and science-backed solutions. Dr. Brown walks us through the current landscape of hormone replacement therapy (HRT), including estrogen, progesterone, testosterone, and even Osphena. She also addresses the past fears about HRT—strokes, heart attacks, cancer—and how updated research is changing the conversation around safety, longevity, and quality of life.

We also explore the role of GLP-1 medications in the menopause space, especially for those with PCOS, insulin resistance, or other metabolic challenges. Could these meds be part of a modern menopause toolkit? Dr. Brown shares her perspective.

And yes, we get personal too. As Winona patients ourselves, we’re sharing what’s worked, what hasn’t, and what questions we had going in—so you don’t have to figure it all out alone.

What you’ll hear in this episode:

• What perimenopause and menopause actually are (and why it matters)
• Why hormone disruptions are common during the GLP-1 journey
• GLP-1s and menopause: emerging research and real-world use
• HRT today: what’s changed, what’s safer, and what’s working
• Testosterone, Osphena, and how to treat painful sex
• Habits that actually help during the hormonal rollercoaster

If you’ve ever felt confused, dismissed, or overwhelmed by menopause, you’re not alon

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer

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Kat Carter, Associate Producer

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https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

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We’re bringing this episode back from Season 3 in light of a personal family loss due to heart complications, and in solidarity with our friend Dave Knapp from On the Pen, who recently shared his own heart struggles.

In this powerful encore episode, Priscilla courageously shares her community story — a reminder of how deeply health journeys can touch every part of our lives. We sit down with cardiologist Dr. Simin Lee to explore the heart-protective benefits of GLP-1 medications, breaking down the latest clinical studies on semaglutide and the cardiovascular improvements seen in trials. From gender and menopause to early warning signs and new treatment possibilities, we discuss how GLP-1s are reshaping the future of heart health — and why it matters.

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Send us Fan Mail!

Listen on: Apple Podcasts Spotify

Support the show

Kim Carlos, Executive Producer

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https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us Fan Mail!

Listen on: Apple Podcasts Spotify

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

___________________________________________________________________

In this episode of The Plus SideZ Podcast, we sit down with a neurologist to explore how GLP-1 medications influence the brain's reward system, reducing food cravings and potentially aiding in the management of anxiety and other compulsive behaviors. We delve into the science behind GLP-1 therapies, their impact on neurological health, and what this means for individuals dealing with obesity, perimenopause, and metabolic disorders. Tune in to gain a deeper understanding of the brain-body connection and how modern treatments are reshaping our approach to health and wellness.
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Send us Fan Mail!

Listen on: Apple Podcasts Spotify

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________


What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out

This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medications—and what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Kreider to talk about the shifting landscape of health and wellness, especially in the context of obesity care.

With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But that’s just the beginning. We dig into how their backgrounds—one in science, the other in business—are shaping GNC’s modern approach to health, including their rigorous product vetting process and commitment to safety.

You'll also hear about GNC’s coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable.

We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward.

This is a must-listen for anyone curious about how supplements and pharmaceuticals can work together—and how to make informed choices in a world that’s finally starting to take obesity seriously.

👉 Looking for supplements to support your GLP-1 journey?
We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track.
Click our affiliate link below to explore trusted picks—or, if you're watching on YouTube, shop directly from the YouTube Shop where we’ve linked GLP-1 support supplements featured in this episode.


______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez

________________________________________________________

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We’ve got THREE big updates for our Plus SideZ Fam community — and we don’t want you to miss a thing!

🚨 New Educational Series: GLP-1 Grey Market
With insurance changes like CVS Caremark making Wegovy the preferred GLP-1, we’re diving into how people are accessing their medications — including the rise in grey market use.
➡️ We’re breaking down:
• What the grey market is — and what it isn’t
• Risks, red flags, and how it works
• Why access issues are pushing people to explore these options

🔎 Our first YouTube Live is out now! This will be a multi-part series.

📺 Watch it here → [YouTube Live link]

📌 Disclaimer: This content is for educational purposes only. We do not endorse or recommend unregulated medications. Always consult a licensed healthcare provider for medical advice or treatment decisions.

💪 New! Fitness with Kat on YouTube
Join Kat for strength training sessions built for beginners and intermediate movers — with modified moves to support those in bigger bodies or just getting started.
🧠 Muscle is crucial for metabolic health, and these videos are here to help you feel strong and empowered.

🎥 Watch + subscribe for free → [YouTube Channel link Fitness with Kat]

🏆 We’re Nominated!
The Plus SideZ Podcast is up for Best Podcast at the Full Figured Industry Awards!
If our podcast has helped you, your vote helps us continue this work.

🗳️ Vote for us here → [voting link]

❤️ Thank you for being part of this movement. Your support means everything.

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:

___________________________________________________________________

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications.

We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being.

We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show.

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:

___________________________________________________________________

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications.

We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being.

We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show.

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==