Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 35: Amy Clark becomes a RUNEGADE.

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her for life.

She’s since tackled iconic races like the Western States 100, balancing her passion for running with her role as a mom of twins. As editor since 2018, Amy has shaped UltraRunning Magazine into the voice of the sport, delivering race reports, training tips, and stories that capture the heart of ultrarunning.

This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out and save 15% your order with the code RUNEGADE.

More Amy:

• ​Amy Clark Editor of UltraRunning Magazine
• ​Amy Clark Website

More Ultra Running Magazine:

• ​Instagram: @ultrarunningmag
• ​Website: Ultrarunning magazine
• ​Ultrarunning on Facebook
• ​YouTube: @UltraRunningMagazine__

In a world of runners, be RUNEGADE.

Save $$$ with RUNEGADE

Connect with Mark and Todd:

• ​Email: runegadepodcast@gmail.com
• ​Todd on Instagram: ⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠
• ​Mark on Instagram: ⁠⁠⁠⁠@runclemark⁠⁠⁠
• ​⁠⁠⁠RUNEGADE on Facebook⁠⁠

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 34: Jae Gruenke becomes a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race).

In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency.

Jae's (6) keys to being a Balanced Runner:

• Forward lean from the ankles
• Movement of the core - core action, rotation
• Foot strike can vary, but supple leg
• Mid-stance alignment
• Arm swing (bring your hands to your heart)

• Leaning with your face (kiss your grandma)

More Jae:

• The Balanced Runner
• The Balanced Runner On-line Camp
• The Balanced Runner Video Analysis
• The Balanced Runner - YouTube
• The Balanced Runner - Instagram

Use the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis.

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

• Email: runegadepodcast@gmail.com
• Todd on Instagram: ⁠⁠⁠@altramarathonman⁠⁠⁠
• Mark on Instagram: ⁠⁠⁠@runclemark⁠⁠
• ⁠⁠RUNEGADE on Facebook⁠

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 33: Amelia Vrabel becomes a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.

We are thrilled that⁠⁠⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠⁠⁠ has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.

More Amelia:

• Instagram: ⁠@focusedfootsteps
• Personal Best Program

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

• Email: runegadepodcast@gmail.com
• Todd on Instagram: ⁠⁠@altramarathonman⁠⁠
• Mark on Instagram: ⁠⁠@runclemark⁠
• ⁠RUNEGADE on Facebook