Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 35: Amy Clark becomes a RUNEGADE.

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her for life.

She’s since tackled iconic races like the Western States 100, balancing her passion for running with her role as a mom of twins. As editor since 2018, Amy has shaped UltraRunning Magazine into the voice of the sport, delivering race reports, training tips, and stories that capture the heart of ultrarunning.

This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out and save 15% your order with the code RUNEGADE.

More Amy:

• ​Amy Clark Editor of UltraRunning Magazine
• ​Amy Clark Website

More Ultra Running Magazine:

• ​Instagram: @ultrarunningmag
• ​Website: Ultrarunning magazine
• ​Ultrarunning on Facebook
• ​YouTube: @UltraRunningMagazine__

In a world of runners, be RUNEGADE.

Save $$$ with RUNEGADE

Connect with Mark and Todd:

• ​Email: runegadepodcast@gmail.com
• ​Todd on Instagram: ⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠
• ​Mark on Instagram: ⁠⁠⁠⁠@runclemark⁠⁠⁠
• ​⁠⁠⁠RUNEGADE on Facebook⁠⁠

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 34: Jae Gruenke becomes a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race).

In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency.

Jae's (6) keys to being a Balanced Runner:

• Forward lean from the ankles
• Movement of the core - core action, rotation
• Foot strike can vary, but supple leg
• Mid-stance alignment
• Arm swing (bring your hands to your heart)

• Leaning with your face (kiss your grandma)

More Jae:

• The Balanced Runner
• The Balanced Runner On-line Camp
• The Balanced Runner Video Analysis
• The Balanced Runner - YouTube
• The Balanced Runner - Instagram

Use the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis.

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

• Email: runegadepodcast@gmail.com
• Todd on Instagram: ⁠⁠⁠@altramarathonman⁠⁠⁠
• Mark on Instagram: ⁠⁠⁠@runclemark⁠⁠
• ⁠⁠RUNEGADE on Facebook⁠

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 33: Amelia Vrabel becomes a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.

We are thrilled that⁠⁠⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠⁠⁠ has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.

More Amelia:

• Instagram: ⁠@focusedfootsteps
• Personal Best Program

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

• Email: runegadepodcast@gmail.com
• Todd on Instagram: ⁠⁠@altramarathonman⁠⁠
• Mark on Instagram: ⁠⁠@runclemark⁠
• ⁠RUNEGADE on Facebook

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records.

In her first ever podcast interview, Becky a remarkable ultra runner from Kimberley, British Columbia, has redefined age limits in the sport, smashing records like the women’s 60-69 age group at the Hardrock 100 in 2024 with a time of 36:00:26, 7th woman overall. CCC, Hurt 100, Javelina, Tarawera ... Becky has run the big races in remarkable times.

Becky shares her experiences in ultra running, the importance of community, and how she overcame challenges in her running journey. We discuss the role of coaching, the impact of menopause on running, and the significance of proper footwear. Becky also provides insights into her training, recovery strategies, and the joy of being part of the running community.

We are thrilled that⁠⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠⁠⁠⁠⁠ ⁠Peluva⁠⁠⁠⁠⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

More Becky:

• Instagram: @beckybbates

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

• Email: runegadepodcast@gmail.com
• Todd on Instagram: ⁠@altramarathonman⁠
• Mark on Instagram: ⁠@runclemark
• RUNEGADE on Facebook

Welcome to⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.

Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

We are thrilled that⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠⁠⁠⁠ ⁠Peluva⁠⁠⁠⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

On this episode we’re thrilled to introduce ultra runner Matt Seidel, a fast-rising star in the trail and ultra-running scene. From his breakout rookie year, where he notched top-six finishes in every trail race he entered, to a 4th place finish at the historic JFK 50 Mile in 2022, to a 3rd place finish in 2024 recording the 8th fastest finish of in over 60-years of the event.

Matt’s journey is nothing short of remarkable and it's truly just begun. A former D1 runner turned ultra competitor, he’s proven his versatility and grit, tackling everything from the rugged trails of the HOKA UTMB Mont Blanc CCC to the iconic streets of Boston.

Get ready for an awesome conversation as Matt shares his story, his approach to the sport, and what’s next on his horizon.

More Matt:

• Instagram: @mateo_seidel
• Matt is sponsored by Norda run

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

• Email: runegadepodcast@gmail.com
• Todd on Instagram: @altramarathonman
• Mark on Instagram: @runclemark

Welcome to⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

We are thrilled that⁠⁠⁠⁠ Peluva⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠⁠⁠ ⁠Peluva⁠⁠⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

Episode 30: Dr. Jeffrey Meldrum becomes a RUNEGADE.

In this episode of The RUNEGADE Podcast, we dare to venture into the captivating world of Sasquatch or BigFoot with Dr. Jeffrey Meldrum, a leading expert in the field.

We explore the evidence surrounding Bigfoot, including the significance of footprints and the cultural lore that has developed over decades. Dr. Meldrum shares his insights on the scientific challenges of studying Sasquatch, the importance of documentation, and the future of research in this intriguing area.

The conversation highlights the intersection of folklore, science, and the human experience, making for a thought-provoking discussion.

What can Bigfoot or Sasquatch teach us about trail running? Come have a listen.

More Dr. Meldrum:

• Professor Meldrum: Idaho State University
• Book | Sasquatch: Legend Meets Science
• Facebook

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

Email: runegadepodcast@gmail.com

Welcome to⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

In a world of runners, we're thrilled that⁠⁠⁠ Peluva⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠⁠ ⁠Peluva⁠⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

Episode 29: Matt Bertrand (It's Matt B) becomes a RUNEGADE.

Matt Bertrand, better known as "It's Matt B," is a prominent figure in the running community, celebrated for his YouTube channel where he shares insights on running shoes, gear, and race experiences

Matt has qualified for the Boston Marathon an impressive 20 times, making him a go-to source for both new and seasoned runners looking to improve their performance, learn about shoes, gear and races.

You will learn Matt's running story:

- how his first run set the stage for who he is today

- how to manage race day stress

- his 2024 Berlin Marathon experience

- favourite running shoes, gear and races

- and his evolution as a YouTuber, vlogger and capturing the unique essence of the race day experience.

We thank Matt for becoming a friend of the podcast and as Matt says Be Kind | Be Happy | Run Well

More Matt:

YouTube

Instagram

Matt Merch

Strava

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

Email: runegadepodcast@gmail.com

Welcome to⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠ and click Subscribe!

In a world of runners, we're thrilled that⁠⁠ Peluva⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠ ⁠Peluva⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the codeRUNEGADE for 15% off your order.

Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE

From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl.

Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails.

With an impressive tally of 49 wins in 100-mile races, he holds the record for the most victories in this grueling distance, cementing his status as one of the greatest ultrarunners of all time.

More Karl:

Instagram:⁠@meltzerkarl⁠

X:⁠@Speedgoatkarl⁠

Website:⁠www.karlmeltzer.com⁠

Thank you Karl, and we agree a hundred miles isn't that far.

In a world of runners, be RUNEGADE..

Connect with Mark and Todd:

Email: runegadepodcast@gmail.com