In this refreshingly real episode of Recovery Reboot, Brandon Couch explores the fine line between emotional triggers and basic human needs. Ever snapped at someone and blamed trauma—only to realize you just needed a sandwich? You're not alone. Brandon breaks down the HALT method (Hungry, Angry, Lonely, Tired) and how unmet needs can masquerade as deep emotional crises. With humor and honesty, he reminds us that not every meltdown is a moral failure—sometimes, it's just time to eat. Tune in for practical tools, spiritual perspective, and a little grace for your hungry, healing heart.

In this provocative and tongue-in-cheek episode of Recovery Reboot, Brandon Couch tackles the misconceptions surrounding 12-step programs—especially in faith-based circles. Ever been told that step work sounds like witchcraft? You’re not alone. Brandon dives into the spiritual tension some believers feel when navigating recovery tools that weren’t born in the church but still carry powerful, life-changing principles. With honesty, humor, and biblical perspective, this episode explores how surrender, inventory, and amends aren’t new age rituals—they’re spiritual disciplines that echo the heart of the Gospel. Tune in and see how faith and step work can work together, not against each other.

In this humorous and heartfelt episode of Recovery Reboot, Brandon Couch serves up a lighthearted take on the quirks, habits, and telltale signs of life in recovery. From overanalyzing texts to crying during commercials, You Might Be in Recovery If... is a playful nod to the shared experiences that make the recovery journey so real—and sometimes downright funny. Brandon mixes laughter with insight as he reminds us that healing doesn’t have to be heavy all the time. Sometimes, the best medicine is knowing you’re not alone—and learning to laugh along the way.