In this refreshingly real episode of Recovery Reboot, Brandon Couch explores the fine line between emotional triggers and basic human needs. Ever snapped at someone and blamed trauma—only to realize you just needed a sandwich? You're not alone. Brandon breaks down the HALT method (Hungry, Angry, Lonely, Tired) and how unmet needs can masquerade as deep emotional crises. With humor and honesty, he reminds us that not every meltdown is a moral failure—sometimes, it's just time to eat. Tune in for practical tools, spiritual perspective, and a little grace for your hungry, healing heart.

In this provocative and tongue-in-cheek episode of Recovery Reboot, Brandon Couch tackles the misconceptions surrounding 12-step programs—especially in faith-based circles. Ever been told that step work sounds like witchcraft? You’re not alone. Brandon dives into the spiritual tension some believers feel when navigating recovery tools that weren’t born in the church but still carry powerful, life-changing principles. With honesty, humor, and biblical perspective, this episode explores how surrender, inventory, and amends aren’t new age rituals—they’re spiritual disciplines that echo the heart of the Gospel. Tune in and see how faith and step work can work together, not against each other.

In this humorous and heartfelt episode of Recovery Reboot, Brandon Couch serves up a lighthearted take on the quirks, habits, and telltale signs of life in recovery. From overanalyzing texts to crying during commercials, You Might Be in Recovery If... is a playful nod to the shared experiences that make the recovery journey so real—and sometimes downright funny. Brandon mixes laughter with insight as he reminds us that healing doesn’t have to be heavy all the time. Sometimes, the best medicine is knowing you’re not alone—and learning to laugh along the way.

In this candid and caffeinated episode of Recovery Reboot, Brandon Couch dives into the tangled web of codependency—where helping turns into fixing, and love gets confused with control. With a hot cup of coffee and a whole lot of truth, Brandon shares how chaos can feel familiar (even comfortable), and how codependent patterns can quietly sabotage both our peace and our progress. Through real-life stories and spiritual insight, this episode unpacks how to recognize codependency, set healthy boundaries, and find freedom in letting go. It’s messy, it’s honest—and it just might hit home.

In this vulnerable and slightly comical episode of Recovery Reboot, Brandon Couch unpacks the unexpected (and awkward) experience of being ghosted… by a therapist. What do you do when the person you opened up to suddenly disappears? Brandon explores the disappointment, confusion, and trust issues that can surface when recovery relationships break down—and how to keep showing up for your healing anyway. If you've ever felt let down by someone you trusted to help you heal, this episode offers real talk, redemption, and a reminder that the journey doesn’t end just because one door closes.

In this lighthearted yet meaningful episode of Recovery Reboot, Brandon Couch explores the unexpected role of humor in the healing journey. With the title “I Thought Surrender Meant Yoga,” this episode digs into the misunderstandings, missteps, and laugh-out-loud moments that often come with recovery. Brandon shares how laughter can be a spiritual weapon—disarming shame, breaking tension, and reminding us that we’re human. Because sometimes, the only way through the mess is with a little grace… and a good sense of humor. Tune in and learn how joy can be just as healing as surrender.

In the final episode of Triggers & Triumphs, Brandon Couch brings it all together with a powerful message of hope and transformation. Being triggered doesn’t have to mean being stuck—what once felt like a setback can become the starting point of breakthrough. Brandon reflects on the themes explored throughout the series and shares how awareness, faith, and intentional action can turn emotional landmines into stepping stones. If you’re ready to move from reaction to restoration, from pain to purpose, this episode will remind you that healing is not just possible—it’s already in motion.

In this episode of Triggers & Triumphs, Brandon Couch explores a surprising but common struggle in recovery: the fear of success. Sometimes, growth can feel just as triggering as failure. Why? Because success challenges old identities, stretches our comfort zones, and can stir up imposter syndrome, guilt, or fear of relapse. Brandon shares how past trauma and limiting beliefs can make progress feel unsafe—and how to push through those internal roadblocks with faith, self-awareness, and support. If you’ve ever self-sabotaged just when things were getting better, this episode is for you.