Ep 112: On today’s episode of The Retirement Success in Maine Podcast, Ben and Curtis sit down with Coach Andy Wary, founder of Silverback Strength Training, to break down the transformative power of strength training for older adults. Whether it's walking the dog, chasing grandkids, or just getting up and down stairs confidently, retirees want to stay active and independent, and Andy shows us exactly how to make that happen.

Drawing on his personal journey from childhood to playing Division I football and eventually launching his own fitness business, Andy shares how strength training not only preserves mobility and prevents falls but also supports mental toughness and emotional resilience as we age. He explains how tailored, approachable fitness routines can help people of all ages overcome fear, chronic pain, and self-doubt.

Chapters:

Why does strength training matter so much in retirement? [02:52]

How did Andy’s personal story lead him to coaching? [04:10]

What common challenges do older adults face with mobility and strength? [13:00]

How does strength training improve everyday activities? [18:05]

What’s the right way to start if you have pain or past injuries? [22:15]

Is walking enough, or do we need more? [27:13]

Why is strength training important during weight loss? [29:55]

What does “becoming unbreakable” mean for retirees? [35:17]

What does retirement success look like for Andy? [41:20]

Ep 111: Today’s episode is focused on one of the most complex and emotional decisions retirees and their families face: senior care. When the time comes to consider assisted living, home care, or long-term care, families often feel overwhelmed by industry jargon, pricing structures, and the uncertainty of choosing the right path.

Many seniors accept the pricing presented to them by facilities without knowing there’s room for negotiation or better-suited options available. Others struggle to navigate the differences between private pay and Medicaid-funded communities, unaware of how these choices impact their care and financial future.

Our guest today specializes in helping families cut through the confusion and find the best senior care solutions. If you’ve ever wondered when to start planning, how to navigate the system, or what the real differences are between private pay and Medicaid options, stay tuned - this is a conversation you won’t want to miss!

Chapters:

Welcome, Kaitlyn Cunningham Morse! [2:45]

What are the key benefits of having a Buyer’s Agent for senior living? [6:30]

What are the differences between private-pay and Medicaid-funded senior care options? [13:44]

How can families plan for care in a way that may allow them to stay in their homes? [20:16]

What steps can be taken today that would help be proactive and avoid last-minute (costly) decisions when it comes to senior care? [30:28]

How will Kaitlyn find her personal Retirement Success? [35:58]

Episode Conclusion. [38:48]

Ep 110: Many retirees are looking for ways to stay mentally engaged, prevent cognitive decline, and find meaningful ways to connect with others, especially during long, isolating winters here in New England. That’s where ​Bridge comes in. Studies have shown that playing Bridge regularly can improve memory, strengthen problem-solving skills, and even reduce the risk of Alzheimer’s. But it’s not just about brain health; Bridge is also a social game that fosters friendships and community, whether played in person or online.

Our guest today is a professional Bridge teacher and co-founder of The Bridge Teachers, a company that helps people of all ages, especially beginners, discover the joy of ​Bridge. Whether you’ve never picked up a deck of cards or you’re looking for a new way to challenge your mind, today’s episode will show you why ​Bridge might just be the perfect activity for your retirement.

Chapters:

Welcome, Brian Reynolds! [2:22]

What are the basics of the game? [12:11]

Bridge and aging. How can the game contribute positively to the aging population? [24:04]

What are some digital opportunities for retirees looking to learn and play Bridge? [33:23]

How can Bridge help us grow as people, outside of the game? [37:24]

What’s one piece of advice for someone considering trying Bridge for the first time? [49:05]

What does Retirement Success look like to Brian? [50:28]

Episode Conclusion. [54:10]