After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset.

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

www.revitalisinghealth.com.au

Support the show

Sharing how we feel can be a vulnerable thing!

For some, the fear of saying or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express.

This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you feel and express this in ways that feel true to who you are. In fact, your authentic expression may just be what the world needs more of!

Big shout out to Gina Chick for writing We Are The Stars - the inspiration for this episode. Check out Gina's work and her book at www.ginachick.com

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

www.revitalisinghealth.com.au

Support the show

In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works!

Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.institute

Find out more at re-mind.institute/linktree

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show