✋🏽 In this heartfelt episode of The Risers Hub, Nicol joins us from New Haven, Connecticut, where she's celebrating her daughter’s graduation from Yale University. With emotion and insight, she reflects on the passage of time, the power of community, and the journey of parenthood. Nicol shares the value of consistency, the challenge of letting go, and the courage it takes to have hard conversations—and truly listen. This episode is a gentle yet powerful reminder of what truly matters as we RISE together! 🌿

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Join host Nicol as she sits down with new mom and sister-in-law Natalia and they explore the beautifully chaotic journey of motherhood, the art of self-discovery, and the power of reflection. Whether you’re navigating the early days of parenting, dealing with sleepless nights, or stepping into the bittersweet freedom of an empty nest, this podcast is your companion through every stage of life.

🌿 Episode Highlights:

• The Decision to Become a Mother: What it really feels like to embrace the journey of motherhood—the joy, the fear, and the life-changing moment of saying 'yes' to this new chapter.

• Pregnancy Fears and Newborn Realities: Honest conversations about the worries and wonders of pregnancy, and the sometimes overwhelming world of newborn life.

• The Stages of Motherhood: From terrible twos to teenage transitions, learn how each phase brings its own challenges and rewards.

• Becoming an Empty Nester—What's Next? Nicol opens up about redefining her own life after her children became adults, and how embracing this new chapter led to self-discovery and new adventures.

✨ Perfect for: Moms, life coaches, wellness seekers, and anyone on a journey of personal growth.

Tune in every Monday's 9 AM for heartfelt conversations, practical advice, and a community that understands the realness of motherhood and the transformative power of self-reflection.

🌟 Follow "The Risers Hub" and start your wellness journey!

In this episode of The Risers Hub, Nicol sits down with writer, speaker, and global storyteller Carla Birnberg for a deep, soul-shifting conversation about what it really means to live authentically, evolve intentionally, and show up consistently—even when the world isn’t quite ready.

From the early days of fitness blogging to shaping global narratives in Nairobi, Carla has always walked the path of radical honesty and transformation. She’s co-author of What You Can When You Can and someone who’s not only reinvented herself—but done it publicly, with grace, grit, and unapologetic vulnerability.

This episode is a must-listen for anyone craving purpose-driven growth, real talk about identity, and bold lessons in personal evolution. Whether you're a creative, a changemaker, or simply navigating your own becoming, Carla’s story will move you.

🎧 Hit play, get inspired, and don’t forget to follow The Risers Hub for more conversations that challenge, uplift, and fuel your rise.