✋🏽 In this heartfelt episode of The Risers Hub, Nicol joins us from New Haven, Connecticut, where she's celebrating her daughter’s graduation from Yale University. With emotion and insight, she reflects on the passage of time, the power of community, and the journey of parenthood. Nicol shares the value of consistency, the challenge of letting go, and the courage it takes to have hard conversations—and truly listen. This episode is a gentle yet powerful reminder of what truly matters as we RISE together! 🌿

#graduation #graduating #parents #lettinggo #parenthood #motherhood #moms #mothers #time

Join host Nicol as she sits down with new mom and sister-in-law Natalia and they explore the beautifully chaotic journey of motherhood, the art of self-discovery, and the power of reflection. Whether you’re navigating the early days of parenting, dealing with sleepless nights, or stepping into the bittersweet freedom of an empty nest, this podcast is your companion through every stage of life.

🌿 Episode Highlights:

• The Decision to Become a Mother: What it really feels like to embrace the journey of motherhood—the joy, the fear, and the life-changing moment of saying 'yes' to this new chapter.

• Pregnancy Fears and Newborn Realities: Honest conversations about the worries and wonders of pregnancy, and the sometimes overwhelming world of newborn life.

• The Stages of Motherhood: From terrible twos to teenage transitions, learn how each phase brings its own challenges and rewards.

• Becoming an Empty Nester—What's Next? Nicol opens up about redefining her own life after her children became adults, and how embracing this new chapter led to self-discovery and new adventures.

✨ Perfect for: Moms, life coaches, wellness seekers, and anyone on a journey of personal growth.

Tune in every Monday's 9 AM for heartfelt conversations, practical advice, and a community that understands the realness of motherhood and the transformative power of self-reflection.

🌟 Follow "The Risers Hub" and start your wellness journey!

In this episode of The Risers Hub, Nicol sits down with writer, speaker, and global storyteller Carla Birnberg for a deep, soul-shifting conversation about what it really means to live authentically, evolve intentionally, and show up consistently—even when the world isn’t quite ready.

From the early days of fitness blogging to shaping global narratives in Nairobi, Carla has always walked the path of radical honesty and transformation. She’s co-author of What You Can When You Can and someone who’s not only reinvented herself—but done it publicly, with grace, grit, and unapologetic vulnerability.

This episode is a must-listen for anyone craving purpose-driven growth, real talk about identity, and bold lessons in personal evolution. Whether you're a creative, a changemaker, or simply navigating your own becoming, Carla’s story will move you.

🎧 Hit play, get inspired, and don’t forget to follow The Risers Hub for more conversations that challenge, uplift, and fuel your rise.

🌿 Let’s be real—change is hard, uncomfortable, and sometimes downright frustrating. But guess what? So are you! 💪 This week on The Risers Hub, Nicol takes you deeper into the process of change—because knowing what to do is one thing, but getting through the emotional ups and downs? That’s the real challenge.

Every major transformation follows key stages:

✨ Awareness – That “aha” moment when you realize something has to change. It’s exciting… and terrifying.

✨ Commitment – The pep talk stage. You’re ready to go, but doubts creep in. Can you really do this? (Spoiler: Yes, you can.)

✨ Planning – The strategy phase. It feels great to map things out, but also overwhelming—where do you even start?!

✨ Action – You’re making moves! Momentum builds, but so do setbacks. Staying motivated here is everything.

✨ Sustainability – The hardest part: keeping the change for good. Avoiding burnout, self-sabotage, and falling back into old patterns.

If you’ve ever felt stuck, discouraged, or like you’re the only one struggling to change, this episode is for you. Nicol shares real talk, mindset shifts, and strategies to help you push through every stage—so you can finally create the happier, more fulfilling life you deserve.

🎧 Hit play now and let’s rise together! 🚀✨🌿

Feeling stuck? Struggling to make real, lasting changes in your life? In this episode of The Risers Hub Podcast, we’re unlocking the power of Deliberate Change—the intentional shifts that push you beyond your comfort zone, challenge your mindset, and create real transformation.

Join Nicol as she shares her personal journey and reveals 5 powerful reasons to start making a change today. Whether you're navigating daily challenges, feeling unmotivated, or ready to level up, this episode will give you the tools and mindset shifts you need to take action.

🎧 Tune in now and take the first step toward a better you! #MindsetShift #PersonalGrowth #TheRisersHub #DeliberateChange

Welcome to The Riser's Hub Podcast on Understanding Nutrition: One Bite at a Time, the podcast that helps you build a healthier relationship with food—one step (and one bite) at a time! Hosted by Nicol, this show is all about making nutrition simple, enjoyable, and sustainable.

In this episode, Nicol sits down with registered dietitian and nutrition expert Alexandra Brown, founder of Simple Source Nutrition, to break down the basics of healthy eating. They discuss how to get started with better food choices, the role of carbs, proteins, vitamins, and minerals, and why a balanced approach to nutrition is key.

Whether you're looking to improve your diet, develop mindful eating habits, or just understand what your body really needs, this episode is packed with practical advice to help you make lasting changes—without the stress!

Hit play and start your journey toward healthier eating, one bite at a time! 🍎🥑✨

#HealthyEating #NutritionPodcast #MindfulEating #BalancedDiet #WellnessJourney #FoodForFuel #TheRisersHub

In this "empowerment" episode of The Risers Hub, host Nicol sits down with the trailblazing Sika Henry, the first Black female professional triathlete, to talk about resilience, overcoming obstacles, and pushing through to success. 💪🏾🏅

🔹 What You'll Learn in This Episode:

✔️ How Sika transitioned from NCAA high jumper to marathon runner to triathlete

✔️ The mindset shifts needed to conquer doubt, fear, and setbacks

✔️ Why facing challenges head-on leads to growth & achievement

✔️ How endurance sports can teach resilience in everyday life

✔️ The power of representation and breaking barriers in sports

🎯 Your Action Plan for Success:

✅ Embrace discomfort—growth happens outside your comfort zone

✅ Develop a "never quit" mentality, no matter the obstacles

✅ Surround yourself with people who uplift and challenge you

✅ Set bold goals and take small, consistent steps toward them

If you’re looking for motivation, empowerment, and real talk on pushing through life's toughest moments, this episode is for you! 🎧✨

🔥 Hit play & get inspired to rise above! #Resilience #BreakingBarriers #TheRisersHub

Struggling to stay consistent in the gym? You’re not alone! In this episode ofThe Risers Hub Podcast, we welcome backVivian Ajayi, a UK-based personal trainer specializing inone-on-one coaching, small group training, and dance. She shares herinspiring fitness journey and game-changing tips to help youbuild habits that stick.

🔥 How to make fitness alifestyle, not a phase
💡 The mindset shift that keeps youconsistent
✅ Settingrealistic goals & overcoming setbacks
🏋️‍♀️ Why anaccountability partner can be your secret weapon

Stop waiting for motivation—start creating discipline! Hit play now & take charge of your fitness journey! 🎧✨

#FitnessMotivation #GymLife #StayConsistent #keepmoving #WorkoutHabits #MindsetMatters #fitnessgoals #workout