Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118

The crew dives into what’s shaping up to be a stacked summer of racing. Rob talks about the "Run With Rob" Challenge, his Manitoba Marathon training plan he built for his buddies, and how their long-run approach has evolved. Charlie gives an inside look at his prep for the IRONMAN World Championships, and everyone weighs in on the difference between casual races and "A" race training.

Whether you're building toward a big goal or figuring out your race calendar, this one’s packed with relatable training talk and a look at what’s next.

CHAPTERS:

00:00:00 - Intro

00:02:06 - How Are We Feeling?

00:07:18 - Not Having a Race Scheduled & Run With Rob Challenge

00:15:34 - Manitoba Marathon Training Plan & Weekend Long Runs

00:34:18 - A "Regular" Fast Finish How Our Builds Have Changed

00:39:34 - "A Race" Training

00:42:40 - Charlie's Recent IRONMAN Training

00:53:06 - Races On The Calendar

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Trail Running Is Tough | "Suffer on Centennial" 100km Recap | TRJ #117

100KM. Trail. Pain. Lessons.

Rob takes on the notorious "Suffer on the Centennial" ultra and breaks down what it really takes to push through a race this brutal.

From pre-race jitters and mid-race battles to post-run reflection and recovery - this episode dives deep into the mind and miles of an ultra runner during a TOUGH day...

Definitely have a newfound admiration for trail runners!

We also chat Jets controversy, upcoming races, and more!

🎥 Watch, subscribe & follow the journey!

CHAPTERS:

(00:00:00 - Intro)

(00:04:06 - Jets Kicked-in-goal Controversy)

(00:09:32 - Suffer on The Centennial Pre-Race)

(00:16:08 - The Beginning of the Race)

(00:20:15 - The Race)

(00:35:45 - Some Brutal KMs & Some Reflection)

(00:44:30 - Finding the Motivation to Finish)

(00:47:24 - Recommendation for First-Timers & More Reflection)

(00:53:59 - Upcoming Races, Charlie's Biking Ventures & Final Thoughts)

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ London Marathon Aftermath, Our "Relay Recap" & Go Jets Go! | TRJ #116

In this episode of The Running Journey, Rob and Charlie reunite post-London to touch further on marathon highs and lows, dive into their recent relay race experience*, and of course - celebrate the Jets’ playoff magic as well as some more hockey talk. 🏒💥

From recovery strategies to race-day takeaways and what's next on the calendar (IRONMAN prep, anyone?), this one’s packed with raw insight, laughs, and plenty of runner talk.

CHAPTERS:

[00:00 - Intro]

[01:07 - Jets Recap & Hockey Chat]

[26:39 - Our Relay Recap]

[32:49 - Rob's Rapid Fire London Notes]

[41:40 - Rob's Post-London Crash & Upcoming Races]

[49:43 - IRONMAN vs Marathon Build]

[55:07 - Shoutouts & Closing Remarks]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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