Episodios

  • "When Love Hurts: Recognizing the Breaking Point in Relationships" - Threshold Thursday

    "When Love Hurts: Recognizing the Breaking Point in Relationships" - Threshold Thursday
    May 22 2025
    Join Nyomi Banks for a soul-stirring exploration of relationship thresholds - those pivotal moments when continuing a relationship as it exists would require betraying yourself. Building on our May series about Nurturing Relationships and Mental Health Awareness, this episode provides clarity on when to step back with love. Learn: • Recognizing the subtle signs you've reached your breaking point • Understanding the difference between abandonment and self-preservation • Creating healthy distance without abandoning your values • Setting boundaries with loved ones facing mental health challenges • The bridge meditation technique for relationship transitions • Honoring your peace while maintaining compassion Key Episode Highlights:
    • Five critical signs you've reached your relationship threshold
    • The physical manifestations of relationship stress
    • Breaking the cycle of empty threats and moving goal posts
    • Being a witness rather than a savior
    • Creating language for new relationship dynamics
    • Practical steps after recognizing your threshold
    Perfect for:
    • Boundary explorers
    • Relationship healers
    • Mental health advocates
    • Self-preservation seekers
    • Peace protectors
    • Compassionate distance creators
    Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of healthy relationships during Mental Health Awareness Month. #ThresholdThursday #SeasonOfSelfLove #RelationshipBoundaries #BreakingPoint #SelfPreservation #ToxicRelationships #MentalHealthBoundaries #RelationshipThresholds #EmotionalHealth #SelfLoveJourney #HealthyDetachment #RelationshipTransitions

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    54 m
  • Escaping the Shadows: Understanding Narcissistic Abuse with Mia Hanks"

    Escaping the Shadows: Understanding Narcissistic Abuse with Mia Hanks"
    May 21 2025
    Join Nyomi Banks for a transformative conversation with Mia Hanks, author of "Bride Made: A Memoir," who shares her 29-year journey with a covert narcissist. This powerful episode bridges our May themes of Nurturing Relationships and Mental Health Awareness by exploring the hidden dynamics of narcissistic abuse and pathways to freedom. Learn: • Recognizing the dangerous patterns of covert narcissism • Understanding trauma bonding and emotional manipulation • Breaking free from financial control and gaslighting • Creating practical exit strategies and safety plans • The healing journey beyond narcissistic relationships • Finding forgiveness without forgetting boundaries Key Episode Highlights:
    • The physical manifestations of prolonged psychological abuse
    • Protecting children in narcissistic family dynamics
    • The "perfect image" deception of covert narcissists
    • Creating financial independence strategies
    • Overcoming guilt after leaving
    • Essential resources for recovery
    Perfect for:
    • Relationship healing seekers
    • Boundary explorers
    • Trauma recovery practitioners
    • Mental health advocates
    • Self-compassion cultivators
    • Support system builders
    Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of healthy relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #NarcissisticAbuse #CovertNarcissism #HealingFromNarcissism #TraumaRecovery #RelationshipBoundaries #EmotionalManipulation #FinancialAbuse #Gaslighting #TraumaBonding #SelfForgiveness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    35 m
  • "Loving from a Distance: Setting Boundaries with Family Members Facing Mental Health Challenges" -

    "Loving from a Distance: Setting Boundaries with Family Members Facing Mental Health Challenges" -
    May 20 2025
    Join Nyomi Banks for a deeply personal exploration of navigating relationships with family members struggling with mental health challenges. Through her own weekend experience with a loved one diagnosed with borderline bipolar disorder, discover powerful insights about maintaining connection while protecting your peace during Mental Health Awareness Month. Learn: • The delicate balance between support and enabling • Creating compassionate boundaries without guilt • Transforming your relationship lens through forgiveness • Building sacred space for both healing journeys • The "Loving from a Distance" meditation practice • Finding peace amid challenging family dynamics Key Episode Highlights:
    • Real-time application of relationship tools
    • The difference between helping and enabling
    • Practicing compassionate detachment
    • Setting boundaries with love, not walls
    • Maintaining self-care while supporting others
    • Valuable resources for family support
    Perfect for:
    • Family caregivers
    • Mental health allies
    • Boundary explorers
    • Self-care practitioners
    • Relationship healers
    • Compassion cultivators
    Features practical exercises from our Year of ReBirth workbook and bridges our themes of Mental Health Awareness and Nurturing Relationships during May's powerful series. #TransformTuesday #SeasonOfSelfLove #MentalHealthBoundaries #FamilyRelationships #CompassionateDetachment #BoundarySetting #LovingFromDistance #MentalWellness #FamilySupport #SelfCarePractices #BipolarSupport #RelationshipHealing Meta Description: "Transform your approach to supporting family with mental health challenges.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    33 m
  • "Setting Boundaries with Love: The Art of Sacred Self-Protection with Dr. Will Washington" - Mindset Monday

    "Setting Boundaries with Love: The Art of Sacred Self-Protection with Dr. Will Washington" - Mindset Monday
    May 19 2025
    Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of how setting loving boundaries creates deeper, more authentic relationships. Discover how boundaries aren't walls, but sacred doorways to deeper connections during May's Mental Health Awareness Month series on Nurturing Relationships. Learn:• Understanding boundaries as expressions of self-love • Creating sacred spaces in relationships • The permission principle in boundary setting • Transforming relationship dynamics • Living within your authentic capacity • The mirror work techniqueKey Episode Highlights:
    • The three levels of boundary understanding
    • Boundaries as lifestyle wellness
    • Emotional responsibility framework
    • Creating authentic limitations
    • The power of articulated capacity
    • Practical boundary-setting tools
    Perfect for:
    • Self-love seekers
    • Relationship healers
    • Boundary explorers
    • Authenticity cultivators
    • Emotional wellness practitioners
    • Connection builders
    Features practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#MindsetMonday #SeasonOfSelfLove #HealthyBoundaries #SelfLovePractices #RelationshipBoundaries #EmotionalResponsibility #MindfulBoundaries #BoundarySetting #RelationshipWellness #EmotionalAwareness #SacredSpaces #AuthenticConnections

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    51 m
  • The Freedom of Integration: Where Forgiveness Meets Boundaries" - Freedom Friday

    The Freedom of Integration: Where Forgiveness Meets Boundaries" - Freedom Friday
    May 16 2025
    Join Nyomi Banks for a transformative conclusion to our week on Nurturing Relationships, where we discover how the integration of forgiveness and boundaries creates true emotional freedom. Building on insights from Dr. Will Washington and Jenny Lythe, explore how conscious choices lead to authentic relationships. Learn:• Understanding freedom through integration • The "Both-And" reflection practice • Creating conscious relationship choices • Building sustainable boundaries • The ripple effect of integrated healing • Practical freedom-building toolsKey Episode Highlights:
    • Four dimensions of relationship freedom
    • The gate visualization technique
    • Compassionate boundary setting
    • Integration language framework
    • Self-acknowledgment practices
    • System-wide transformation principles
    Perfect for:
    • Freedom seekers
    • Relationship healers
    • Boundary explorers
    • Integration practitioners
    • Emotional wisdom cultivators
    • Authentic connection builders
    Features practical exercises from our Year of ReBirth workbook and concludes May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#FreedomFriday #SeasonOfSelfLove #EmotionalFreedom #IntegratedHealing #RelationshipTransformation #ConsciousBoundaries #AuthenticForgiveness #SelfCompassion #RelationshipWisdom #HealingJourney #BoundarySetting #EmotionalIntegration

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    25 m
  • The Sacred Space Between Forgiveness and Boundaries: Finding Balance in Relationships" -

    The Sacred Space Between Forgiveness and Boundaries: Finding Balance in Relationships" -
    May 15 2025
    Join Nyomi Banks for a transformative exploration of the delicate balance between forgiveness and boundaries. Building on this week's powerful conversations with Dr. Will Washington and Jenny Lythe, discover how these seemingly opposing forces create the foundation for authentic relationships. Learn:• Understanding forgiveness as self-liberation • Creating compassionate boundaries • Transforming relationship dynamics • Building authentic connections • The garden visualization technique • Practical boundary-setting toolsKey Episode Highlights:
    • The five practices for balanced relationships
    • Compassionate clarity framework
    • Understanding non-negotiable boundaries
    • Relationship transformation principles
    • Maya Angelou's wisdom application
    • Integration of forgiveness and protection
    Perfect for:
    • Relationship healers
    • Boundary explorers
    • Forgiveness seekers
    • Self-discovery enthusiasts
    • Connection builders
    • Emotional wisdom cultivators
    Features practical exercises from our Year of ReBirth workbook and continues May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#ThresholdThursday #SeasonOfSelfLove #RelationshipBoundaries #ForgivenessPractice #EmotionalHealing #AuthenticRelationships #BoundarySetting #SelfProtection #RelationshipTransformation #EmotionalWisdom #HealingJourney #ConsciousBoundaries

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    21 m
  • Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wednesday

    Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wednesday
    May 14 2025
    Join Nyomi Banks and former hospice nurse turned self-care coach Jenny Lythe for a transformative exploration of how prioritizing self-care creates deeper, more authentic relationships. As part of our May series on Nurturing Relationships, discover how self-care becomes the foundation for all meaningful connections. Learn:• Understanding self-care beyond bubble baths • Breaking free from caregiver burnout • Creating sustainable self-care practices • Building healthy relationship dynamics • The Quick Coherence Technique • Practical stress management toolsKey Episode Highlights:
    • The Happy Basket concept
    • Creating a Wins File
    • Morning routines for busy parents
    • Heart-centered breathing practices
    • Breaking anxiety cycles
    • Simple self-care implementation strategies
    Perfect for:
    • Busy caregivers
    • Relationship builders
    • Wellness seekers
    • Stress management explorers
    • Self-care beginners
    • Connection cultivators
    Features practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#WisdomWednesday #SeasonOfSelfLove #SelfCare #RelationshipWellness #EmotionalBoundaries #StressManagement #MindfulLiving #SelfCompassion #HealthyBoundaries #AnxietyManagement #WellnessJourney #RelationshipBalance

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    45 m
  • "The Ripple Effect of Authentic Connection: Creating Sacred Spaces for Deep Relationships" - Transform Tuesday

    "The Ripple Effect of Authentic Connection: Creating Sacred Spaces for Deep Relationships" - Transform Tuesday
    May 13 2025
    Join Nyomi Banks for a soul-stirring exploration of how authentic connections create ripples of transformation across all our relationships. Through intimate stories of conversations with her aunt and daughter, discover how genuine vulnerability and presence can deepen every relationship in your life. Learn:• Creating sacred spaces for authentic dialogue • Moving beyond surface-level connections • Understanding generational healing through communication • Building trust through vulnerability • The power of deep listening • Transforming relationship patternsKey Episode Highlights:
    • Two profound weekend conversations that changed everything
    • Breaking cycles of conditional love
    • Creating safe spaces for truth-telling
    • The framework for authentic connections
    • Moving from judgment to understanding
    • Practical connection-building exercises
    Perfect for:
    • Relationship builders
    • Family healers
    • Connection seekers
    • Self-discovery enthusiasts
    • Communication improvers
    • Authenticity explorers
    Features practical exercises from our Year of ReBirth workbook and bridges our themes of Mindfulness into May's focus on Nurturing Relationships.#TransformTuesday #SeasonOfSelfLove #AuthenticConnections #RelationshipNurturing #DeepConversations #EmotionalIntimacy #FamilyBonds #GenerationalHealing #SelfDiscovery #ConsciousCommunication #VulnerableConnection #RelationshipWisdom

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    56 m
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