Hey Momma.

If you've ever looked at your child mid-meltdown and thought, "Why is this so hard?"—this episode is for you.

This week on The Sensory Savvy Mama, I sat down with the brilliant Bettina for an unscripted, soul-nourishing conversation that explores the raw, real intersections of motherhood, neurodivergence, and the healing journey so many of us don’t expect to begin after having kids.

Together, we unpack:

• Why your child’s behavior might actually be reflecting your unmet needs

• The unraveling (and unmasking) that happens when neurodivergent mothers step into parenting

• What postpartum really feels like when you're carrying invisible sensory needs

• How professional expertise often doesn’t prepare you for the identity quake of becoming a mom

• Why it's not about "fixing" your child—but honoring the dyad unit of you and your little one

• Tiny, nervous system–aligned shifts that can create massive peace in your home

This one feels like sitting down with a cup of something warm and being seen—deeply.

✨ Mentioned in this episode:

• Bettina Lopez Lam @beeingaudhd and @notatigermompodcast

• The Sensory Blueprint: your personalized roadmap to peaceful, connected parenting. Learn more here →

• Meg Farrell from Learn Play Thrive

If you're navigating this messy, magical, sensory-rich life with your child and wondering where you fit in, press play. This one’s for you.

>> Ready to explore your own sensory needs and create a roadmap for more calm? Click here to learn more about The Sensory Blueprint.

Hey Mama,

Today we are talking with Mariam—a mother, advocate, and now children’s book author—about her journey raising her neurodivergent son Joe. From early signs of sensory differences to challenges with accessing affirming therapy and speech support, Miriam shares her story with honesty and hope.

You’ll hear about:

• The signs that made her realize her son processes the world differently
• The gaps in traditional assessments and therapies—and what helped instead
• How her sensory journey with Joe inspired her to write Joe’s Special Gifts, a vibrant and affirming picture book celebrating neurodivergent children
• Real-life sensory tools and strategies that support Joe’s regulation at home and school
• The importance of trusting your instincts, choosing aligned professionals, and staying curious about your child’s inner world

Whether you’re navigating early evaluations, feeling burnout, or just looking for representation that reflects your family’s truth, Miriam’s story will leave you feeling seen, supported, and empowered.

What We’re Chatting About Today:

We’ll explore:

🌀 Why traditional assessments can miss what matters most—and what to watch for instead 🌀 How sensory sensitivities show up in everyday life (and why it’s not “just a quirk”) 🌀 The role of assistive communication tools and why verbal speech isn’t the only goal 🌀 How one mom turned her story into an affirming children’s book that celebrates neurodivergence

This episode is a mix of real talk, nervous system support, and an invitation to slow down and see your child—and yourself—with more compassion.

Resources + Next Steps:

💡 Subscribe to Flip the Switch — our weekly love note with sensory tips, co-regulation strategies, and honest reflections to help you feel more anchored in your parenting. Join here 🌀 Start with the Clarity Lab — Your first step to understanding your child’s (and your own) nervous system blueprint. Learn more 🤍 Curious about working with me? Let’s talk. If you’re feeling overwhelmed and want to explore if 1:1 support could help, book a free call- to be curious and ask any questions you may have. No pressure—just presence.

Final Reminders:

✨ Tap “Follow” so you don’t miss a single episode ✨ If this resonated, leave a review—it helps more mommas find this safe corner of the internet ✨ Share this with a friend who needs to know she’s not alone in this work

Hey Momma,

In this podcast episode, we sit down with author and inclusion educator Kayla Coburn to talk about the everyday power of representation—especially in children’s books—and how it can help shape our kids' views of the world and help us as parents to start some of those more challenging conversations. Kayla shares her journey from special education para to author, and how her lived experiences and identity as a white, non-disabled mom prompted her to examine implicit bias and model intentional language and inclusion in her home.

Together, we unpack:

• The subtle messages we send (without meaning to) through our language and actions
• How to start real conversations with your kids about disability, race, and identity—even when you don’t have all the answers
• Why your modeling matters more than perfect wording
• The importance of listening to disabled voices and honoring personal language preferences
• How children’s books can serve as powerful bridges for compassion and curiosity

This episode will leave you encouraged, reflective, and ready to take small, meaningful steps toward raising more inclusive humans—starting with yourself.

• Learn more about Kayla and her work: inclusionstartsnow.com
• Click here for my list of favorite neuro-affirming children’s books:
• Interested in exploring your own nervous system and starting more inclusive parenting practices?
  • Check out The Clarity Lab

Loved this episode? Let’s stay connected.

✨ Join the email list for weekly encouragement, nervous system insights, and behind-the-scenes peeks. ✨ Subscribe to The Sensory Savvy Mama so you never miss an episode. ✨ Leave a review—it helps more moms like you find their calm and confidence.

And remember, mama: you are doing beautiful, brave work. Every curious question, every inclusive book, every moment you model empathy—it's planting seeds for a more compassionate world. We're with you every step of the way.