In this episode of Sol Fit, we’re talking about something deeper than fitness plans and personal records — community. We dive into the real-life transformation that happens when you surround yourself with people who truly get it. Whether you’ve felt misunderstood in traditional fitness spaces or you're craving connection beyond surface-level gym talk, this one’s for you.

We explore:

• What it actually means to find your people in fitness and wellness
• The difference between being included and truly feeling like you belong
• How authentic community can impact consistency, confidence, and mental health
• Personal stories of finding (and building) safe spaces where you don’t have to shrink or explain yourself

Whether you're already in a great community or still searching, this episode is a reminder: you deserve to feel seen, supported, and celebrated — exactly as you are.

✨ Connect with Us on Instagram! Let’s keep the conversation going and help you find your people:

📱 Follow the pod: @SolFitPodcast 💪 Follow Kristy: @KristyCastilloFit 🌿 Follow Erin: @erinburns.wellness

Tag us while you’re listening and let us know what part resonated most. We love hearing from you!

In this episode, we’re diving deep into the toxic side of SkinnyTok—the side of social media that glamorizes extreme thinness, equates worth with weight, and disguises disordered habits as “wellness.” We unpack how these trends negatively impact mental health, body image, and what we believe fitness should look like. You’ll hear real talk on how to spot harmful messaging, protect your mindset, and redefine your goals in a way that’s actually sustainable, healthy, and rooted in self-respect—not shame. Whether you’ve felt pressured by these trends or are just now becoming aware of them, this conversation will help you stay grounded in your own truth.

Be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness

IT'S HERRREEE!!

In this episode, we share an EXCITING update with you - our IT GIRL membership is UP AND RUNNING! We are so excited to share a space with you where you will be among your people. Listen now to hear more about the creation and inspiration of the IT GIRL community, what to expect inside, and why we think this community is EXACTLY what YOU need.

And be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness