In this special extended edition of The Steady Steps Podcast, we take a deeper look at the voice inside your head—your self-talk—and how it shapes your emotions, decisions, and sense of identity.

this 30-minute deep dive explores how to spot unhelpful patterns, reframe your internal narrative, and build a more encouraging mindset. It’s a thoughtful conversation about the stories we tell ourselves—and how to change them.

Whether you're interested in personal growth, coaching, or simply want to be kinder to yourself, this bonus episode offers tools and insights to help you reshape the way you think about yourself.

Ever catch yourself thinking, “Wow, I really messed that up”?
That’s self-talk—and it’s more powerful than you might think. In this episode, let's explore how the quiet voice in your head can shape your confidence, your mood, and even your future.

With a mix of humor, insight, and practical steps, we’ll learn how to reframe negative thoughts and start talking to yourself like someone who actually likes you.

No fluff—just five minutes of real talk that might just change your inner voice.

Episode 3 – Noticing Your Self-Talk
What do you say to yourself when no one’s listening? In this episode, we take a closer look at your inner dialogue—how it shapes your mood, confidence, and spiritual well-being. You’ll learn why simply noticing your self-talk is a powerful first step toward lasting change.

Your feedback is always welcome!

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⁠⁠steps@steadystepspodcast.com⁠