In this special extended edition of The Steady Steps Podcast, we take a deeper look at the voice inside your head—your self-talk—and how it shapes your emotions, decisions, and sense of identity.

this 30-minute deep dive explores how to spot unhelpful patterns, reframe your internal narrative, and build a more encouraging mindset. It’s a thoughtful conversation about the stories we tell ourselves—and how to change them.

Whether you're interested in personal growth, coaching, or simply want to be kinder to yourself, this bonus episode offers tools and insights to help you reshape the way you think about yourself.

Ever catch yourself thinking, “Wow, I really messed that up”?
That’s self-talk—and it’s more powerful than you might think. In this episode, let's explore how the quiet voice in your head can shape your confidence, your mood, and even your future.

With a mix of humor, insight, and practical steps, we’ll learn how to reframe negative thoughts and start talking to yourself like someone who actually likes you.

No fluff—just five minutes of real talk that might just change your inner voice.

Episode 3 – Noticing Your Self-Talk
What do you say to yourself when no one’s listening? In this episode, we take a closer look at your inner dialogue—how it shapes your mood, confidence, and spiritual well-being. You’ll learn why simply noticing your self-talk is a powerful first step toward lasting change.

Your feedback is always welcome!

⁠⁠www.steadystepspodcast.com⁠⁠

⁠⁠steps@steadystepspodcast.com⁠

Improving your life isn't necessarily about massive changes.

You might be surprised why small intentional choices are more powerful and effective!

Let's talk about it!

Your feedback is always welcome!

⁠www.steadystepspodcast.com⁠

⁠steps@steadystepspodcast.com⁠

Be sure to Like and Subscribe!

Welcome to this new podcast! This intro episode describes what's in store and what makes this podcast unique. Welcome to the world of Steady Steps!

This is a work in progress. We're still learning how to make this sound right, and we appreciate you being part of it from the start! Your feedback is always welcome!

www.steadystepspodcast.com

steps@steadystepspodcast.com

Be sure to Like and Subscribe!

The Steady Steps Podcast is launching soon! This short-form show offers calm, thoughtful lessons on the small, intentional choices that shape your life.

Episodes are under 15 minutes, released three times a week, and sometimes spiritual but always practical.

Subscribe now and take your next steady step!