How do you heal when the people who were supposed to love you taught you to abandon yourself?

In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast.

Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night of the soul that brought her to the edge of life—and then back again.

We talk about:

• What it’s like to grow up in emotional abandonment
• How self-abandonment becomes survival
• Healing the inner critic that sounds like your mom
• Modulating your truth to feel safe
• Reclaiming your voice, your body, and your story

If you’ve ever felt like you had to earn love, shrink yourself, or keep it all inside—this episode is a breath of truth. And a deep invitation to remember: you don’t have to heal alone.

🛍️ Support the Podcast & Get Exclusive Discounts:

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Connect with Lindsey:

Her website- https://lindseylockett.com/

Follow her on Instagram- https://www.instagram.com/iamlindseylockett/

Expect the Best. Plan for the Greatest.

What if great sex isn’t about spontaneity or performance—but about presence, curiosity, and attunement?

In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Together they explore how to bring flow state into your sex life, why slowing down matters more than you think, and how intimacy evolves with time, trauma, and healing.

This conversation goes deep into:

• Flow state science and sexuality

• How to co-regulate through sex

• Why “planned sex” might be your new superpower

• The difference between zoning out and zoning in

• Unlearning shame, pressure, and performance

You’ll walk away with a new lens for connection, sex, and a deeper understanding of your own journey.

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💧 Routine- Organic Electrolytes
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🌿 Nutrotonic - Authentic Himalayan Shilajit
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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
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Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
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Connect and follow Dr. Emily Jamea:

Her website- https://emilyjamea.com/

Follow her on Instagram- https://www.instagram.com/dremilyjamea

Expect the Best. Plan for the Greatest.

It’s the one-year anniversary of The Steph & Craig Show—and we’re celebrating with one of our most powerful and personal episodes yet.

Steph shares the full origin story of Prism Light Weaving, the sacred energy modality that emerged through lineage, intuition, and years of inner healing.

From the surprising visit of her grandmothers in ceremony to the threads she now weaves with clients, this is a conversation about trusting what comes through you—even when you’re afraid.

You’ll hear how it all unfolded, what it means to be “seen,” and how every ending makes space for a new beginning.

Ready to experience it yourself? Book a session with Steph now at- https://linktr.ee/prismlightweaving

🛍️ Support the Podcast & Get Exclusive Discounts:

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
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🌿 Nutrotonic - Authentic Himalayan Shilajit
🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt
Use Code STEPHANDCRAIG & Save 15%

🧥 Woolly Clothing - High-Quality Merino Wool Clothing
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Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
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Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
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Expect the Best. Plan for the Greatest.