May the 4th be with you, Friends! Traci & Amy embrace all things "galactic" this month, so get ready for deliciousness and an out-of-this-world interview!

Hey Amy, Whatcha Drinkin? A sparkly, Mind Eraser sipper! Edible glitter is a thing and it's AMAZING! Amy loves rose gold.

Hey Traci, Whatcha Eatin? Wild mushroom Philly slider on a Pretzilla bun! Soooo easy and delicious! Recipe by Tamika

https://www.plantbasedtamika.com/post/savory-oyster-mushroom-philly-sliders-vegan-easy

Katherine Flynn, www.thechanneledsource.com

Katherine works with people from all walks of life and business, assisting in pursuing your life purpose and moving through challenges, breaking negative habits, and creating greater vibrancy in your life! As a coach, author, energy reader and Reiki practitioner, meditation guide, and channeler of an ancient culture known as the Druids, Katherine offers a truly unique life experience! Check out her website for services and products to assist your personal journey.

Thank you, Fort Collins Public Media for offering a wonderful space for this podcast to play and record! fcpublicmedia.org

This new podcast is blowing up the airwaves, and you've got to check it out! Focusing on non-speaking autistic children who have amazing abilities, we love the potential paradigm shift that's happening in this arena. Mind reading with their parents, musical and mathematical talents way beyond their age, and anticipating future events are just a few of their phenomenal gifts.

We also have a guest, Brooke, who is a fantastic mama to an 8-year old that was non-speaking up until age 5. Brooke shares her personal stories with us, as parenting deserves so much credit.

Hey Amy, whatcha drinkin'? A non-dairy pink squirrel cocktail! (Think Cherry Garcia ice cream in a coupe glass!)

Hey Traci, whatcha eatin'? Delicious, raw, vegan carrot cake! Whole foods based, check out our recipe coming on IG!

Find us on Instagram: @thetnaparty_podcast

Thank you, Fort Collins Public Media for sponsoring our show! fcpublicmedia.org

Got Stress? So do we, dag nabbit! Therefore, we want to share some tips we use personally on what TO DO, and also, what NOT to do when stress seems to pile on and you need to decompress. Fill your cup first, Friends!

Hey, Amy, Whatcha Drinkin? Got Irish in ya? Try this!

The Brotherhood - SO GOOD.

Hey Traci, Whatcha Eatin'? Need a 1-Pot Wonder? Make this!

Dan's Pot O' Beans

Join our IG Family! @thetnaparty_podcast

Thank you, Fort Collins Public Media for sponsoring our show and supplying a great recording studio! Care to join us? fcpublicmedia.org

Happy February! We are here to spread love for all humans and creatures, and we've got delicious chocolate to boot. From tigers to chickens, today we celebrate the world of animals! We're thrilled to have co-founder of Rescued Friends Animal Sanctuary in the studio, Amy Smith. Fundraiser announced as well!

Find them on Instagram or Facebook: @rescued_friends_

Website: rescuedfriends.org

Hey, Traci, Whatcha Eatin?Mexican Chocolate Brownies with awesome flavors of cayenne and cinnamon! Give 'em a whirl: www.thecuriouschickpea.com

Hey, Amy, Whatcha Drinkin? Rum Spiced Hot Chocolate with dairy free whipped cream!

Thank you, Fort Collins Public Media for hosting our studio! Want to join the family? fcpublicmedia.org

Want to get your Natal Chart read? OR, if you just said, "My WHAT?!" Be sure to listen to this episode, cuz we've got the adorable and super fun Jillian Bieritz, professional astrologer, in the house to drop some cool knowledge on us about how we connect to the Universe!

Hellooo, January, our "fresh starts" friend. Traci and Amy take your non-judgey hand and each discuss how they are moving from Nom-Nom monsters to Healthy Mindset 2025ers. Amy's definitely working harder, cuz Traci spaced out during her juice cleanse...good effort.

Hey Amy, Whatcha Drinkin?

Non-alcoholic beverages this month, of course! We have a delicious de-alcoholized bottle of Noughty, Sparkling Rosé, and we love it! Amy also brought the cannibis infused Brez and we all took sippers of two flavors! The lemon and elderflower was nice.

Hey Traci, Whatcha Eatin?

NOT Tuna, of course! Chock full of way too much mercury our bodies don't want, we've got a much better solution! Enter Artichoke "Tuna" Salad for the WIN! Seriously, everyone would be doing their bodies and our oceans a BIG favor by changing to this recipe. (You're also saving turtles, sharks, birds, and yes, even dolphins by making this switch due to fishing nets)

Thank you, World Of Vegan's, Michelle Cehn, for sharing this recipe with the world - WHY DIDN'T WE FIND THIS YEARS AGO?? IT'S SOOOO YUMMY!!!

Find Jillian's website here, and be sure to make an appointment with her or check out her educational courses!!

aquarianmoonastrology.com

**As always, thank you, Fort Collins Public Media, for supporting our podcast! Thank you, "Mama G", for being our fairy podmother and believing in our mission!

fcpublicmedia.org

HAPPY WINTER SOLSTICE! Learn from Amy why this is such a big deal around the globe, and find the good in winter life.

Today, we wrap up our year with honesty about life's ups and downs, yet naturally toasting to it all with a delicious, holiday beverage! We all face challenges, so we encourage you to do what Traci laid out today so you can look back on 2024 with grace...

Speaking of grace, please give some to Traci, she meant Dick CLARK (you'll know)

Hey Amy, whatcha drinking? A glittery, pomegranate margarita! (There IS such a thing as edible glitter, and it's magnificent! Subscribe to our IG for proof and recipes)

Hey Traci, whatcha eatin'? Kiki Nelson's delicious dips! Incorporate healthy snacks into your holiday and winter eating, like these: Everything Bagel Bean Dip & Herby Bean Dip!! All from her latest cookbook, Plantifully Simple.

Special Thanks: Fort Collins Public Media and our producer, Mama G!

Join the IG Party! https://www.instagram.com/thetnaparty_podcast

It's time to find ways we can put our emotional health 1st. Traci's intuitive sister joins the party and shares her big love with services ranging from online readings and Pampered Nights to year-round, intuitive guidance!

We also discuss rooftop and indoor gardening, we savor some holiday "must have's," and we laugh A LOT - so come on, join the party!!

But first, "Hey Amy, Whatcha Drinkin?"

THE MOST BEAUTIFUL & DELICIOUS HOLIDAY BEVERAGE!

Cranberry Aperol (St. Germain, to veganize it!) Spritz

liveeatlearn.com

"Hey Traci, Whatcha Eatin?"

Thanksgiving classic, Green Bean Casserole (or GBC!) by Isa Chandra Moskowitz, The Superfun Holiday Cookbook

Buy it here!

https://www.thecrowdedbookshelf.com/book/9780316221894

ALSO, 10-Minute Cranberry Jalapeño Cream Cheese Dip

(holy YUM, this is a must, Peeps)

healthylittlepeach.com

Find Cara Faith: carafaithintuitive.com

Facebook/Instagram: @spiritspeaksintuitive

Many thanks to Fort Collins Public Media!

fcpublicmedia.org

Halloween wouldn't be the same without 1) vegan candies 2) psychic-medium Shane Smith 3) an underground, spirited tour with Fort Collins Tours, along with fascinating facts about all things after-life!

Hey Amy, Whatcha Drinkin?

A slew of Stem Cider! https://stemciders.com

Hey Traci, Whatcha Eatin?

Vegan, cheesy pizza by The Corner Slice in Old Town Fort Collins!

https://www.thecornersliceco.com

**Special Thanks:

Guest, Shane Smith - https://www.shanesmithpsychicmedium.com

**book now, he's 2 months out!

Donation, Stem Ciders -

Thank you for donating several of your tasty ciders for us to try and share with our listeners! We now have it in our fridge to enjoy over the holiday season. So many flavors to savor! Find them online or in your hometown! stemciders.com

Sponsor, Fort Collins Public Media -

Visit to stream live TV, listen to podcasts (like ours!), donate, or enroll in courses! fcpublicmedia.org