What if getting fit had nothing to do with punishment and everything to do with purpose?

In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym.

In this episode, you’ll discover:

• How to stay consistent even when motivation fades
• ⁠The truth about discipline vs. willpower
• Why mindset is your strongest muscle
• The secrets behind The Tribe’s thriving wellness community

Whether you're just starting out or leveling up your fitness game, this episode will challenge what you think you know about health and leave you feeling fired up to take action.

Tune in and transform your routine into a lifestyle.

Available on all major streaming platforms.

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What if the key to unlocking better health, clarity, and inner strength was already within you?

In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.

Together, they explore:

• The science and spirituality of conscious breathing
• How breathwork builds emotional resilience
• Daily practices to calm anxiety and boost energy
• Why modern wellness is incomplete without ancient wisdom

This conversation isn’t just inspiring, it’s deeply practical. Whether you're on a healing journey or just looking to reconnect with yourself, this episode will leave you breathing easier.

Also available on other streaming platforms.

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Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.

In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.

Alongside host Ashna Kalra, they explore:

• Why body image issues run deeper than appearance

• The unspoken link between shame and self-doubt

• Why addiction is more emotional than we think

• How to gently reconnect with your worth

If you've ever felt lost, unseen, or stuck in your head, this one’s for you.

Also available on other streaming platforms.

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