What if getting fit had nothing to do with punishment and everything to do with purpose?

In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym.

In this episode, you’ll discover:

• How to stay consistent even when motivation fades
• ⁠The truth about discipline vs. willpower
• Why mindset is your strongest muscle
• The secrets behind The Tribe’s thriving wellness community

Whether you're just starting out or leveling up your fitness game, this episode will challenge what you think you know about health and leave you feeling fired up to take action.

Tune in and transform your routine into a lifestyle.

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What if the key to unlocking better health, clarity, and inner strength was already within you?

In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.

Together, they explore:

• The science and spirituality of conscious breathing
• How breathwork builds emotional resilience
• Daily practices to calm anxiety and boost energy
• Why modern wellness is incomplete without ancient wisdom

This conversation isn’t just inspiring, it’s deeply practical. Whether you're on a healing journey or just looking to reconnect with yourself, this episode will leave you breathing easier.

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Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.

In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.

Alongside host Ashna Kalra, they explore:

• Why body image issues run deeper than appearance

• The unspoken link between shame and self-doubt

• Why addiction is more emotional than we think

• How to gently reconnect with your worth

If you've ever felt lost, unseen, or stuck in your head, this one’s for you.

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In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.

This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his decisions. Tune in for insights on entrepreneurship, personal resilience, and what it truly means to build a legacy.

Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing.

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#BollywoodActor #MentalHealthInCinema #TheTherapyDiariez

In episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.

Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the quieter battles with self-doubt, criticism, and resilience. He shares candid insights into how fame impacts mental health, the need for grounding practices, and the importance of staying authentic in an industry obsessed with image.

Whether you're passionate about film, interested in generational legacies, or exploring themes of mindfulness and self-awareness, this episode offers an inspiring, deeply personal perspective you won’t want to miss.

Like, share & subscribe for more honest conversations on mental health, creativity, identity, and emotional well-being.

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#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariez

In this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.

She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception. Whether you're a media enthusiast, mental health advocate, or simply curious about the realities of modern journalism, this episode is a must-listen.

Tune in for a thought-provoking discussion that will shift your perspective on mindfulness, resilience, and personal growth.

Like, share & subscribe for more insights on mental health, work culture, identity, and personal growth.

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#TeenMentalHealth #GenZStruggles #TheTherapyDiariez

Episode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.

This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.

Tune in for a thought-provoking episode that redefines how we view resilience, mindfulness, and growth.

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#TTD #TheTherapyDiariez #MentalHealthAwareness #Adolescence #HolisticHealth #NowStreaming #Podcast #EmotionalWellbeing #ChildhoodNeglect #TraumaHealing #HealingJourney #MentalHealthMatters

In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life.

Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing.

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