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The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

De: Rowan Smith: Mountaineering Fitness Coach
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 The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • TFM44: Improving Strength For Mountaineers (Keep This In Mind)

    TFM44: Improving Strength For Mountaineers (Keep This In Mind)
    Jun 27 2025

    In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains.

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    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    9 m
  • TFM43: Improving Breathing For Mountaineering

    TFM43: Improving Breathing For Mountaineering
    Jun 16 2025

    In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents.

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    Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
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    6 m
  • TFM42: Sled Workouts For Mountaineers

    TFM42: Sled Workouts For Mountaineers
    Jun 6 2025

    In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment.

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    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
    Más Menos
    15 m
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I recently moved from PA to CO and am trying to climb all of the 14ers in the next 2 years. Coming from a low elevation state, I have not been set up for success. This podcast has helped me maximize my time and efforts while training both in and out of the gym. I have definitely noticed improvement in my climbing since incorporating tips from this podcast!

Very helpful

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the author is well informed, well spoken and thorough. it is very easy to make time to listen to

high quality presentation

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Listened to this podcast whilst training for my first serious 14k+ summit! It neatly summarized a lot of the key aspects of mountaineering training really well, allowing me to better organize my training and avoid pitfalls.

Great Content for a Specialized Field

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