In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains.

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In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents.

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Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment.

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​In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers.

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In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight.

These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts.

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In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training.

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Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains.

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In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing.

It might be basic, but you would be surprised how many mountaineers miss this!

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