What if the key to regulating your mood, calming anxiety, and healing your nervous system has been around for thousands of years—but most of us were never taught to trust it?

In this enlightening (and wildly refreshing) convo, I sit down with Dr. Tom Ingegno—Doctor of Acupuncture & Chinese Medicine, clinic owner, educator, author, and certified no-BS truth teller. We dive into the powerful role acupuncture can play in treating mental health challenges, clearing inflammation, and restoring nervous system balance.

Dr. Tom brings over two decades of experience to bust through the stigma of “pseudoscience,” sharing the real research, the right questions to ask your practitioner, and how ancient modalities are being validated in today’s science-backed world. He also offers grounded, empowering self-care tips to support your healing between sessions.

If you’re craving a more holistic approach to mental wellness—this one’s a game changer.

📕 Grab Dr. Tom’s Book “The Cupping Book: Unlocking the Secrets of Ancient Healing”

📱 Check out Dr. Tom’s website: www.charmcityintegrative.com

💌 Get in touch with Dr. Tom on Instagram @ccintegrative | Facebook | LinkedIn

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If you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM

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Reach out to me on Instagram @mentalhealthmama_andrea

What if everything we’ve been told about helping teen girls is... missing the mark?

In this radically honest conversation, I sit down with Breanna Kulwin—a mental health transformation coach who’s helped over 1,000 girls and young women break free from the cycles of anxiety, depression, and self-doubt—to talk about what actually supports emotional healing in our daughters.

We go beyond the surface to unpack the unspoken pressure parents feel to medicate, the limitations of traditional therapy, and the deep need for community, emotional processing, and choice. This episode is a soul mirror for every mom, educator, or coach who wants to raise emotionally resilient girls without handing their power over to a broken system.

If you're raising, loving, or mentoring a girl in this wild world—this one’s essential listening.

💡 Get on Breanna’s digital course “Unshakable Confidence”
📺 Watch Breanna’s “Awakened Heart” coaching program for girls and young women

📱 Check out Breanna’s resources: breannakulwin.com

💌 Get in touch with Breanna on Instagram @breannakulwin

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If you're interested in my recommended sensory swing, visit outree.com and get a 24% discount with my code: MHM

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Reach out to me on Instagram @mentalhealthmama_andrea

What if your pharmacist questioned the whole system—from inside it?
In this eye-opening episode, I sit down with Dr. Lindsey Elmore, a pharmacist turned functional medicine practitioner, to talk about what really goes on behind the scenes of traditional healthcare—and why so many of us are waking up to holistic alternatives.

We dive deep into gut health, mental wellness, psychiatric meds, the ethics of pharma marketing, and how legislative changes are needed to truly empower patients. Lindsey brings her personal story, clinical insight, and fierce advocacy for better care into this honest, bold conversation.

If you’ve ever felt dismissed or disillusioned by the system, this one’s a must-listen.

🔊 Listen to The Lindsey Elmore Show
📕 Grab Lindsey’s Book “The 5 R’s of Healing Leaky Gut”
📱 Check out Lindsey’s Pinterest board
💌 Get in touch with Lindsey on Instagram @lindseyelmore

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If you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM
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Reach out to me on Instagram @mentalhealthmama_andrea