Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media.

This week, we delve into the "opportunity cost" of our digital habits and explore how the ancient wisdom and practices of yoga offer a powerful and accessible way to reclaim your precious time, boost your energy levels, and cultivate a more fulfilling life beyond the screen.

Last week's episode on resilience

My free 5 day digital detox challenge

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature

Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.

Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude.

Plus, I'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.

Connect with me daily for yoga inspiration, tips, and behind-the-scenes! 👉 Follow me on Instagram! 📸

Dive deeper into topics like this and explore more yoga wisdom on my blog✍️ Read the latest posts on my website!

Ready to take the first step towards a healthier digital life and build your resilience? ✨ Join my FREE 5-Day Digital Detox Challenge!

Remember the last time you were truly bored? For many of us, it feels like a distant memory. But what if boredom isn't something to avoid, but a key to unlocking creativity and presence?

This episode explores our discomfort with stillness in the digital age and offers a gentle yoga and mindfulness practice to help you reclaim those quiet moments. Tune in to learn how embracing boredom can actually enrich your life and boost your inner spark.

If you're feeling inspired to break free from the scroll and embrace more stillness, I've created a free resource just for you: my 5-Day Digital Detox Challenge. It's packed with practical tips and gentle yoga practices to help you find more balance. You can sign up right now here

Find all the details about the Digital Detox Challenge and explore my upcoming online yoga classes and blog at clare-gent.com

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/breath-of-nature

Feeling the pressure to conform and hide behind a filtered version of yourself online?

In this heartfelt episode, I delve into the challenges of staying authentic in our social media-driven world. Drawing on personal experience and the profound teachings of yoga, I offer insights and practices to help you shed the fear of visibility and connect with your true identity.

We'll explore the concept of sthira sukham - the balance of steadiness and comfort in your being - and I'll guide you through a short meditation to cultivate inner stillness.

Ready to step into your authentic power? Listen now and discover how yoga can support your unmasking journey.

Plus, find out how to take your exploration further with my free 5-Day Digital Detox here

Want to download beautiful royalty free music like the one I use in my introduction? Check out Uppbeat here

How often do you catch yourself saying, “I’ll rest when I’ve done everything”? In this episode, I’m gently challenging the belief that rest has to be earned and offering a new way to think about slowing down.

We’ll talk about why your nervous system can’t wait until the to-do list is done, how modern life wires us to ignore our need for pause, and 3 tiny shifts you can make this week to feel more grounded, supported, and connected.

You’ll also hear:

• Why rest isn’t laziness, it’s life-giving
• The question I ask myself when I feel guilty slowing down
• A few simple practices you can try right now - no extra time required

Resources mentioned:

→ The Slow Scroll Library

→ The 10-Minute Guided Inner Pause on YouTube

→ Join the Digital Detox Challenge

Take a breath. You don’t have to wait for permission to rest.

Big life changes often come with shiny words like freedom, adventure, and success. But what we don’t talk about enough is the quiet loneliness that can show up when you decide to take the leap, whether that’s starting a business, moving abroad, becoming a parent, or simply choosing a different path.

In this episode, I’m sharing my personal story of navigating loneliness through some of life’s biggest transitions and how yoga became more than a physical practice; it became a lifeline for reconnection.

We’ll explore:

• Why loneliness often hides behind ambition and independence.
• The illusion of connection in our hyper-digital world.
• How yoga and mindfulness helped me come home to myself.
• Simple practices to help you feel more grounded and less alone.

If you’ve ever felt disconnected in the middle of “doing it all,” then this conversation is for you.

Do you ever reach for your phone without even thinking and suddenly 20 minutes are gone? You’re not alone. In this episode, we’re diving deep into the “Always On” Trap why our phones are so addictive, how this constant connection is rewiring our brains, and what it's really doing to our nervous systems.

As entrepreneurs, we’re especially vulnerable to the pressure of staying visible, responsive, and online 24/7. But the truth is, constant digital stimulation keeps us stuck in a loop of distraction, disconnection, and burnout.

I’m sharing:

✨ The science behind phone addiction (dopamine, FOMO & gamification)

✨ How our nervous system wasn’t designed to handle this much input

✨ My personal story with digital burnout and what finally helped

✨ A simple 2-minute mindful practice to reset in the moment

You don’t have to be always on to be successful. Let’s unplug, breathe, and reconnect together.

Tune in now and take the first step toward digital freedom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature

License code: DVKTNMCDGTVJMRCL

You finally sit down after a long day, hoping to unwind, but instead, your mind is racing, your body feels tense, and you just can’t switch off. Sound familiar?

In this episode, we dive into:

✅ Why your brain resists relaxation and how to work with it, not against it

✅ The science of stress and your nervous system (and why it keeps you in overdrive)

✅ A simple yoga-based approach to help you shift into deep rest mode without guilt

Plus, I’ll guide you through easy, effective movements and breathwork you can do right now to release tension and reset.

If you’re ready to stop feeling *wired but tired* and start feeling truly rested and restored, this episode is for you.

Ready to reclaim your time and reset your mind? Join Pause & Reset my 5-Day Digital Detox Challenge and break free from screen overload! In just five days, you’ll reduce distractions, improve focus, and feel more present in your daily life.

📵 Sign up now and start your journey to a healthier digital balance!

👉 https://subscribepage.io/pauseandreset5daychallenge#

Let’s unplug, recharge, and reconnect with what truly matters!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature