Episodios

  • Episode 57: The Gap Between What You Say You Want and What You Do

    Episode 57: The Gap Between What You Say You Want and What You Do
    May 25 2025

    What you will learn:

    1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.
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    1 h y 12 m
  • Episode 57: Do you need sacrifice to achieve your goals?

    Episode 57: Do you need sacrifice to achieve your goals?
    Feb 1 2025

    Is sacrifice necessary?

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    19 m
  • Episode 56: Happy New Years - Let's Have A Chat

    Episode 56: Happy New Years - Let's Have A Chat
    Jan 1 2025

    Happy New Year to all!
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    1 h y 13 m
  • Episode 55: The best anti-aging routine

    Episode 55: The best anti-aging routine
    Sep 26 2024

    Discussing what really works, collagen and supplements, lifestyle hacks

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    1 h y 19 m
  • Episode 54: Life shouldn't have to be one long fat loss phase

    Episode 54: Life shouldn't have to be one long fat loss phase
    Sep 3 2024

    You don't need to constantly cut and bulk, a life update, adapting to changes

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    1 h y 14 m
  • Episode 53: Why structure is key

    Episode 53: Why structure is key
    Jun 16 2024

    What's the 411, limiting sporadic behaviour, our manifesto for the general election

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    1 h y 15 m
  • Episode 52: Getting out of the cutting & bulking cycle

    Episode 52: Getting out of the cutting & bulking cycle
    May 14 2024

    Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand

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    51 m
  • Episode 51: Will a healthy diet help you maintain your weight?

    Episode 51: Will a healthy diet help you maintain your weight?
    Apr 10 2024

    Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight

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    1 h y 7 m
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