Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.

The Motivation Myth

• Why motivation is temporary and unreliable for lasting success
• The difference between discipline and willpower (and why it matters)
• How to build unshakeable self-trust through consistent action

The Power of Repetition

• Why repetition is the mother of skill (Tony Robbins principle)
• How to use pain and pleasure as motivators instead of being controlled by them
• The secret to turning small daily actions into massive transformation

Your 3-Step Action Plan

• How to define your "worthy ideal" in present tense
• Choosing one daily discipline that moves you toward your dreams
• Expecting and pushing through resistance (it's normal!)

• Women in midlife ready to prioritize their own dreams
• Anyone struggling with consistency and follow-through
• People who want to stop living for others and start living for themselves
• Those ready to build genuine self-trust and confidence

1. Write down your worthy ideal in present tense
2. Choose ONE small daily discipline
3. Expect resistance and push through anyway
4. Do something different this week to move toward your goals

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this powerful episode, we dive into a surprising truth:

The “one thing” you think will solve your life might not be the real problem at all.

If you’ve been telling yourself,

• Why your brain latches onto “the one thing” as the answer to your problems
• The hidden reasons you still feel stuck — even when you’re doing all the right things
• What real transformation looks like (hint: it’s not about fixing your life, it’s about changing your relationship with yourself)
• A simple mindset shift that opens up entirely new possibilities for your life
• Why coaching isn’t just helpful — it’s life-changing

• You’re a woman who feels stuck or secretly dreads your day
• You’ve been thinking a new job, move, or relationship will finally fix your burnout
• You’ve tried solving the “problem” over and over… and still feel off
• You want more clarity, more confidence, and more control over your life
• You’re curious about coaching and want to understand how it really works

👉 Click here to schedule your call

This is your invitation to one powerful, life-shifting conversation — zero pressure, all possibility.

Apple Podcasts | This Daring Adventure.com

Connect with Trista:

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

Feeling stuck? Lost? Like something’s off but you can’t quite name it?

You’re not broken. You’ve just outgrown an outdated version of yourself.

In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.

You’ll learn:

• Why feeling lost is actually a sign of growth
• How to recognize when you’ve outgrown your identity
• 3 powerful steps to start evolving on purpose
• What keeps most women stuck in cycles that no longer fit
• How to act like your future self now

This is the mindset shift you didn’t know you needed — and it might just change everything.

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.