Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.

The Motivation Myth

• Why motivation is temporary and unreliable for lasting success
• The difference between discipline and willpower (and why it matters)
• How to build unshakeable self-trust through consistent action

The Power of Repetition

• Why repetition is the mother of skill (Tony Robbins principle)
• How to use pain and pleasure as motivators instead of being controlled by them
• The secret to turning small daily actions into massive transformation

Your 3-Step Action Plan

• How to define your "worthy ideal" in present tense
• Choosing one daily discipline that moves you toward your dreams
• Expecting and pushing through resistance (it's normal!)

• Women in midlife ready to prioritize their own dreams
• Anyone struggling with consistency and follow-through
• People who want to stop living for others and start living for themselves
• Those ready to build genuine self-trust and confidence

1. Write down your worthy ideal in present tense
2. Choose ONE small daily discipline
3. Expect resistance and push through anyway
4. Do something different this week to move toward your goals

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this powerful episode, we dive into a surprising truth:

The “one thing” you think will solve your life might not be the real problem at all.

If you’ve been telling yourself,

• Why your brain latches onto “the one thing” as the answer to your problems
• The hidden reasons you still feel stuck — even when you’re doing all the right things
• What real transformation looks like (hint: it’s not about fixing your life, it’s about changing your relationship with yourself)
• A simple mindset shift that opens up entirely new possibilities for your life
• Why coaching isn’t just helpful — it’s life-changing

• You’re a woman who feels stuck or secretly dreads your day
• You’ve been thinking a new job, move, or relationship will finally fix your burnout
• You’ve tried solving the “problem” over and over… and still feel off
• You want more clarity, more confidence, and more control over your life
• You’re curious about coaching and want to understand how it really works

👉 Click here to schedule your call

This is your invitation to one powerful, life-shifting conversation — zero pressure, all possibility.

Apple Podcasts | This Daring Adventure.com

Connect with Trista:

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

Feeling stuck? Lost? Like something’s off but you can’t quite name it?

You’re not broken. You’ve just outgrown an outdated version of yourself.

In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.

You’ll learn:

• Why feeling lost is actually a sign of growth
• How to recognize when you’ve outgrown your identity
• 3 powerful steps to start evolving on purpose
• What keeps most women stuck in cycles that no longer fit
• How to act like your future self now

This is the mindset shift you didn’t know you needed — and it might just change everything.

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching.

Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money.

The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance.

Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning. This episode is packed with actionable advice and resources, including a free money mindset quiz and journaling prompts for listeners.

Connect with Lisa:

With 38 years of transformational coaching, Lisa has helped over 50,000 individuals shift their perspectives, realize their potential, and experience breakthroughs, and access true abundance. As the author of the award winning book: The Problem Is How You See The Problem and co-founder of WorldWorks Trainings and Inspire Coaching, Lisa is a passionate advocate for personal growth; believing everyone is just one conversation away from a breakthrough.

Free Gift: https://lisakalmin.com/money-mindset/

Here are the prompts to use for a deeper dive into your money beliefs:

1. The verbal and cultural messages I got about money were (from parents, grandparents, neighborhood, religion)…

2. The modelling I saw about money was…

3. How this has affected my relationship with money…(making, saving, spending, losing, giving away)

4. My general experience around money from my upbringing was…

Socials and Website:

IG: https://www.instagram.com/lisakalmin/

FB: https://www.facebook.com/lisa.kalmin IG: https://www.instagram.com/lisakalmin/

LI: https://www.linkedin.com/in/lisa-kalmin/

Website: https://lisakalmin.com

Key Moments:

00:55 Lisa Kalmin's Background and Expertise

01:40 Diving into Money Beliefs and Flow

04:46 Understanding Money as Energy

07:02 Identifying and Overcoming Limiting Beliefs

11:26 Setting and Achieving Financial Goals

13:40 Affirmations and Lofty Questions

17:23 Daily Practices for Financial Success

19:32 The Power of Gratitude

20:19 Visualization and Vision Boards

21:56 The Concept of Outflow

23:52 Acting As If: Becoming What You Want to Attract

26:00 Money Mindset and Women's Financial Empowerment

27:55 Energy and Money: Unlocking Flow

28:31 Tapping and Root Chakra: Clearing Money Blocks

30:33 Free Gift and Final Thoughts

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram:

In this mini episode, we explore how to create breakthroughs when feeling stuck.

The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.

Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.

Key Moments:

00:28 Understanding Breakthroughs

01:11 Amelia Earhart's Wisdom

01:28 Personal Story of Feeling Stuck

01:50 The Truth About Breakthroughs

03:59 Common Mistakes Blocking Your Breakthrough

05:12 The Power of Capacity Over Ability

07:30 Framework for Real World Success

07:53 Your First Breakthrough Strategy

08:56 Book Your Discovery Call

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life.

Key Moments:

01:06 The Importance of Self-Liking

01:57 Consequences of Not Liking Yourself

03:48 Steps to Self-Love

06:57 Emotional Strength Training

08:07 Acting from Authenticity

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back.

Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.

Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.

Listen now to challenge your limiting beliefs and uncover your hidden potential.

Key Moments:

01:17 Identifying Self-Sabotage

02:05 Understanding the Brain's Survival Mechanism

03:23 The Impact of Negative Assumptions

05:22 Challenging and Reframing Assumptions

07:56 Practical Steps to Overcome Limiting Beliefs

10:59 Success Story: Diane's Transformation

CONNECT WITH TRISTA

NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/transformed

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:

Who are you becoming… on purpose?

Too many women stay on autopilot, recycling the past and wondering why nothing changes.

But here’s the truth: your future is built by the thoughts you choose today.

Not someday.

Not after you “get your life together.”

Today.

• Why your identity is not fixed—and how to change it on purpose
• The powerful “future self” concept and how to use it daily
• 3 bold, practical steps to start becoming her now
• How to stop waiting and start showing up from your future

Download the FREE companion workbook to help you do the deeper work of becoming your future self:

👉 https://drive.google.com/file/d/1EI27-4nPt_pybQcnreIs1HdskGYY5Zoh/view?usp=sharing

Includes:

• Future-self journal prompts
• Sample thoughts to practice
• Daily “activate her” checklist

Key Moments:

00:38 The Power of Becoming: Who Are You Becoming?

01:40 Breaking Free from the Past

05:17 Creating Your Future Self: Define, Think, Act

11:17 Practical Steps to Meet Your Future Self

CONNECT WITH TRISTA

NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!