Episodios

  • TW@M_215 Method Coach Tom Galbraith

    TW@M_215 Method Coach Tom Galbraith
    Jun 18 2025
    🔥 EPISODE 215 IS LIVE! 🔥
    Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪

    Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh, you’ll be inspired, and you might even rethink your own 9-5… 🏋️ Why he made the switch
    👊 What’s shocked him most about life on the gym floor
    🔥 His vision for coaching the Method community

    …and a few surprises along the way! It’s rookie stories, real talk, and classic Method banter — you won’t want to miss this one.
    🚨 Hit play. Share it. Tag a friend stuck in an office.
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    54 m
  • TW@M_214 The Focused Nutrition Show

    TW@M_214 The Focused Nutrition Show
    Jun 11 2025
    🌍🎙 EPISODE 214 IS HERE 🚨
    The world’s CrossFit community is tuning in — are you?
    This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑

    What’s on the menu?
    → The truth about weight loss jobs (yes, that’s a thing)
    → The hype, the science, and the real power behind Superfoods 🫐🌱🍠
    → How to stop chasing trends and start fuelling performance and everyday vitality Whether you're a dedicated CrossFitter, weekend warrior, or just trying to make better choices — this episode is packed with no-nonsense insights, laughs, and that trademark Method magic 💥

    🎧 Available on Spotify, Apple, YouTube & wherever you get your pods
    👊 Tune in. Level up. Pass it on.
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    45 m
  • TW@M_213 Method Major: Lift Off 2025 Preview

    TW@M_213 Method Major: Lift Off 2025 Preview
    May 15 2025
    🔥 BONUS EPISODE DROP! 🔥
    The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
    Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️‍♂️🏋️‍♀️
    Expect strategy, insights, and that signature Method energy ⚡️ Whether you're throwing down or cheering on, this is your ultimate guide to tackling the most anticipated comp of the season. 💪 3 Workouts. 1 Team. No Weak Links.

    Are YOU ready to LIFT OFF? 🚀
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    38 m
  • TW@M_212 Ty Hard With A Vengeance

    TW@M_212 Ty Hard With A Vengeance
    May 14 2025
    🚨NEW EPISODE ALERT🚨
    🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
    🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
    🏋️‍♂️ CrossFit news hot off the assault bike
    📈 How to crush your next Method Live workout like a seasoned savage
    🎯 And enough laughs, insights, and chaos to fuel your next metcon This one’s got it all — fitness, fire, and full send energy 🎧 Tap the link in bio and TUNE IN.

    For more info:
    https://www.method-training.co.uk/
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    35 m
  • TW@M_211 Coach Alex Kearns

    TW@M_211 Coach Alex Kearns
    May 7 2025
    🔥 NEW EPISODE DROP! 🔥
    This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️‍♀️✨
    Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
    Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares how she found her groove, who’s inspired her most, and what’s next on her journey. It’s joyful, it’s insightful, and it’s 100% Method. 💚
    🔗 Tap the link in bio and get listening — the future is bright, and her name is Alex Kearns. 🌟

    For more Info:
    https://www.method-training.co.uk/
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    41 m
  • TW@M_210 Output Preview

    TW@M_210 Output Preview
    Apr 18 2025
    🚨 EPISODE 210 IS LIVE 🚨
    The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
    Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃‍♂️ Assault Runner
    ❄️ Ski Ergs, Bike Ergs
    💨 Echo Bikes
    🌊 Rowing + Box Over Burpees 😵‍💫
    💥 Expect STRATEGY.
    💥 Expect TIPS.
    💥 Expect ABSOLUTE CHAOS. From pacing your partner to maxing your engine without blowing up, the crew break it all down with their trademark insight, banter, and belly laughs. Tag your OUTPUT partner 👯‍♂️
    Drop your game plan 💭
    And get ready to leave it ALL on the floor.

    🎧 Available now wherever you get your podcasts.
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    39 m
  • TW@M_209 The Focused Nutrition Show

    TW@M_209 The Focused Nutrition Show
    Apr 9 2025
    🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥
    This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
    💡 What’s on the table?
    🔬 The REAL science behind weight loss—no gimmicks, just facts!
    💉 Weight loss jabs: Game-changer or overhyped trend? We break it all down!
    🥗 Why most diets fail & how to finally crack the code on sustainable results! 🚀 With host Carl leading the charge, expect zero fluff, maximum insight, and some hard truths that could change the way you think about nutrition forever!

    For more info:
    https://www.focusednutrition.uk
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    48 m
  • TW@M_208 Kane Cutler

    TW@M_208 Kane Cutler
    Apr 2 2025
    🔥 EPISODE 208 IS LIVE! 🔥
    The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 How he got into CrossFit
    🏋️‍♂️ His insane training routine
    🥇 What it takes to win at Method
    ☕ And yes… Costa coffee reviews mid-show This one’s unmissable! Hit play now and get inspired by one of the baddest athletes at Method Training Gym. 💥

    For more info:
    https://www.method-training.co.uk/
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    47 m
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