Michelle, Rajdeep & Ameet discuss the energy drain of people-pleasing and how to reclaim agency over your own happiness. Exploring practical strategies for understanding your own patterns of behaviour, including what triggers intense emotional responses like anger.

We hear from the digital branding expert who revolutionised Tate's social media presence, Jesse Ringham, who shares his views on the future of creativity and the impact of artificial intelligence on the artworld and beyond.

Jesse James Ringham is a Founder and Creative Director with two decades of experience in future trends, cultural engagement and revenue generation. Jesse is an expert in leveraging brand power, digital innovation, and forging major partnerships.

Suleyman ‘Suley’ Wellings-Longmore, human rights lawyer, Harvard Law graduate and acclaimed artist, shares his journey from London to Paris to Ghana. In this exchange, he explores identity, heritage and how masking tape became a powerful tool in his art to make the vulnerable seen and heard.

Suleyman ‘Suley’ Wellings-Longmore is a British artist of Jamaican, Nigerian and Polish heritage, and a graduate of the University of Leeds and Harvard Law School. A Sir Frank Bowling Scholar on the Painting programme at the Royal College of Art, Suley’s practice explores the psychological impact of visual art. Through the sensory, almost physical experience of optical illusions, his work confronts the viewer while challenging their autonomy, engaging with themes of impermanence and change.