UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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 UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 395. Why Women Care Too Much About What Other People Think

    395. Why Women Care Too Much About What Other People Think
    May 22 2025

    Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others’ opinions, and it’s not simply a lack of confidence or insecurity.

    This week, I’m diving into why this preoccupation with others’ opinions is so powerful for women—and why it’s not silly or superficial to acknowledge its hold over us. You'll hear the first step in breaking free from this pattern (hint: it isn’t to judge ourselves) and how to spot the impossible, contradictory standards women are taught to meet.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/395
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    18 m
  • FREE TRAINING: How To Stop Caring What Other People Think

    FREE TRAINING: How To Stop Caring What Other People Think
    May 22 2025

    Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?

    The bad news is that making everyone happy and controlling what they think about you is literally impossible to accomplish and you will die trying! Sorry, but it’s true.

    The good news is you can actually stop trying to manage what everyone else thinks about you at every moment … and feel better about yourself than you ever have before.


    That’s what I’m here to teach you in my brand new workshop: How to Stop Caring What Other People Think.


    When: Friday, June 6 from 12:00–1:30 p.m. ET

    Cost: FREE. (Yes, for real. It’s free.)

    (A limited-time replay will be available if you can’t attend live.)


    Click here to save your spot: unfuckyourbrain.com/caring/utm_source=podcast
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    5 m
  • 394. Hopelessness Is a Lie

    394. Hopelessness Is a Lie
    May 15 2025

    Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotional states because it paralyzes us and keeps us stuck. It’s also one of the most deceptive thought patterns your brain can offer you.

    This week, I’m breaking down why hopelessness is fundamentally a lie. When your brain tells you nothing will ever change, it’s making a claim it can’t possibly back up. Tune in to learn how to combat these thoughts and start embracing the reality that change is always possible—even when it feels like it isn’t.


    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/394
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    16 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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