Ever feel like life just won’t stop “lifeing”—and you’re caught in a never-ending cycle of stress, overwhelm, and exhaustion?

In this episode of Unlimited HERizons, IAW President Megan Bozzuto sits down with Dr. Tamara White, life coach, speaker, and “Divine Disruptor,” to unpack the difference between stress and anxiety—and what happens when stress tips into burnout. Dr. White shares how to disrupt chaotic patterns, set boundaries without guilt, and create daily routines that restore your peace.

You’ll learn:

• The key difference between everyday stress and clinical anxiety—and how to recognize the signs
• Simple strategies to disrupt habits keeping you stuck
• How to create a sustainable self-care routine, even when you’re “too busy”
• Why saying “no” (without explanation!) is critical for your well-being
• Practical tips to build healthy boundaries at home and work

If you’re feeling overwhelmed or reactive, this episode will empower you to slow down, reset, and reclaim control of your life.

Connect with Dr. Tamara White

www.linkedin.com/in/successwithtamara

https://www.youtube.com/@courageouswoman

https://www.instagram.com/tamarawhitecoaching

What happens when you reach a new level in your career—and suddenly lose your voice?

In this powerful conversation, IAW President Megan Bozzuto sits down with Lisa Anderson, Chief HR Officer and founder of Positively in Pursuit, to explore the silent struggle many women face after reaching leadership roles: feeling invisible. With over 25 years of HR leadership experience and a deep passion for coaching women, Lisa shares her story of rising through male-dominated industries—and what it really takes to reclaim your confidence, presence, and purpose at the top.

You’ll learn:

• How losing your voice can creep in after a promotion—and how to get it back
• Why values are the foundation of authentic leadership
• Lisa’s VOICE method for building brand, credibility, and influence
• Practical visibility strategies that don’t require being the loudest in the room
• How to play chess (not checkers) with your career growth

Whether you’re navigating a new leadership role or want to amplify your presence where you are now, this episode will inspire you to speak up, stand tall, and lead with purpose.

Connect with Lisa:
https://www.positivelyinpursuit.com/
Book | Invisible Professional to Influential Leader: https://a.co/d/1PhEbrZ

What happens when your executive role disappears overnight—and your identity goes with it? For transformation consultant and executive coach Kate Gory, it was the start of something far greater: a powerful reinvention.

In this candid and empowering episode of Unlimited HERizons, IAW President Megan Bozzuto sits down with Kate to explore how reinvention isn’t just a response to loss—it’s a leadership skill we should all be cultivating. From navigating the loss of identity to embracing public vulnerability, Kate shares how adaptability, intentional feedback, and curiosity fuel personal and professional evolution.

Tune in to discover:
✨ What it means to treat reinvention as a core leadership skill—not just a reaction
✨ How to build your personal “board of advisors” to challenge and support your growth
✨ Why real feedback often comes with discomfort—and how to embrace it anyway
✨ The secret to making bold moves (even when fear shows up)
✨ Tactical ways to create your own reinvention plan—before you need it

This episode is a must-listen if you’re craving a reset, building a new chapter, or ready to lead more boldly through change.

www.kate-gory.com or www.kategory.co
LinkedIN: www.linkedin.com/in/kategory