Ever feel like life just won’t stop “lifeing”—and you’re caught in a never-ending cycle of stress, overwhelm, and exhaustion?

In this episode of Unlimited HERizons, IAW President Megan Bozzuto sits down with Dr. Tamara White, life coach, speaker, and “Divine Disruptor,” to unpack the difference between stress and anxiety—and what happens when stress tips into burnout. Dr. White shares how to disrupt chaotic patterns, set boundaries without guilt, and create daily routines that restore your peace.

You’ll learn:

• The key difference between everyday stress and clinical anxiety—and how to recognize the signs
• Simple strategies to disrupt habits keeping you stuck
• How to create a sustainable self-care routine, even when you’re “too busy”
• Why saying “no” (without explanation!) is critical for your well-being
• Practical tips to build healthy boundaries at home and work

If you’re feeling overwhelmed or reactive, this episode will empower you to slow down, reset, and reclaim control of your life.

Connect with Dr. Tamara White

www.linkedin.com/in/successwithtamara

https://www.youtube.com/@courageouswoman

https://www.instagram.com/tamarawhitecoaching

What happens when you reach a new level in your career—and suddenly lose your voice?

In this powerful conversation, IAW President Megan Bozzuto sits down with Lisa Anderson, Chief HR Officer and founder of Positively in Pursuit, to explore the silent struggle many women face after reaching leadership roles: feeling invisible. With over 25 years of HR leadership experience and a deep passion for coaching women, Lisa shares her story of rising through male-dominated industries—and what it really takes to reclaim your confidence, presence, and purpose at the top.

You’ll learn:

• How losing your voice can creep in after a promotion—and how to get it back
• Why values are the foundation of authentic leadership
• Lisa’s VOICE method for building brand, credibility, and influence
• Practical visibility strategies that don’t require being the loudest in the room
• How to play chess (not checkers) with your career growth

Whether you’re navigating a new leadership role or want to amplify your presence where you are now, this episode will inspire you to speak up, stand tall, and lead with purpose.

Connect with Lisa:
https://www.positivelyinpursuit.com/
Book | Invisible Professional to Influential Leader: https://a.co/d/1PhEbrZ

What happens when your executive role disappears overnight—and your identity goes with it? For transformation consultant and executive coach Kate Gory, it was the start of something far greater: a powerful reinvention.

In this candid and empowering episode of Unlimited HERizons, IAW President Megan Bozzuto sits down with Kate to explore how reinvention isn’t just a response to loss—it’s a leadership skill we should all be cultivating. From navigating the loss of identity to embracing public vulnerability, Kate shares how adaptability, intentional feedback, and curiosity fuel personal and professional evolution.

Tune in to discover:
✨ What it means to treat reinvention as a core leadership skill—not just a reaction
✨ How to build your personal “board of advisors” to challenge and support your growth
✨ Why real feedback often comes with discomfort—and how to embrace it anyway
✨ The secret to making bold moves (even when fear shows up)
✨ Tactical ways to create your own reinvention plan—before you need it

This episode is a must-listen if you’re craving a reset, building a new chapter, or ready to lead more boldly through change.

www.kate-gory.com or www.kategory.co
LinkedIN: www.linkedin.com/in/kategory

What if mentorship didn’t have to follow a formal path? What if the support and challenge you need to grow as a leader were already all around you—just waiting to be tapped?

In this episode of Unlimited HERizons, IAW President Megan Bozzuto sits down with Jessica Hartung—facilitator, leadership mentor, and author of The Conscious Professional—to explore a more expansive, empowering approach to mentorship. From rethinking “imposter syndrome” to redefining what makes someone a mentor, Jessica brings a fresh perspective on how to grow through connection, curiosity, and courage.

Tune in to discover:
✨ Why peer mentorship may be your most powerful (and overlooked) resource
✨ How “mentor-tormentors” push us further—even when it's tough
✨ The surprising value of reverse mentoring—and who’s already doing it
✨ What makes someone a great mentee (hint: it’s not about having all the answers)
✨ How to find—and become—a mentor, no matter where you are in your journey

This episode is filled with real talk, practical wisdom, and inspiring insights to help you reimagine mentorship as a mutual, dynamic relationship that supports your highest growth.

Connect with Jessica:

https://jessicahartung.com/mentoring/

Article: The Secret Places Your Mentor is Hiding

After a 30-year career at MasterCard, Laurie Waligurski made a bold transition from corporate leadership to entrepreneurship—launching LGW Executive Consultants to help others navigate transformation with clarity and purpose. In this inspiring episode of Unlimited HERizons, Laurie joins host Megan Bozzuto for an honest, insightful conversation about the pivotal role peer networks play in both professional success and personal fulfillment.

Whether you're advancing your corporate career or building a business of your own, Laurie shares actionable advice on how to:

• Find (or create!) the right peer network for your goals

• Show up authentically—even when it feels uncomfortable

• Use your values as a filter for connection and growth

• Be vulnerable to spark deeper, more supportive relationships

• Take your seat at the table and make room for others too

You’ll walk away with a renewed appreciation for community—and practical tips to expand yours in meaningful ways.

Connect with Laurie:

What if the key to fulfillment wasn’t finding a new job—but hiring yourself?

What happens when you combine resilience, strategy, and a commitment to building inclusive communities in tech? You get the inspiring journey of Sai Kamisetti—Senior Software Engineer, DEI Catalyst, and President of IAW London.

In this episode of Unlimited HERizons, Sai shares her path from being one of the few women in the room to becoming a powerful voice for inclusion and empowerment in the tech industry. She opens up about overcoming toxic workplaces, the critical role of financial independence, and how finding allies and mentors transformed both her confidence and career trajectory. From navigating gender bias to boldly relocating across countries for career growth, Sai’s story is a roadmap for anyone looking to find their place and power in a male-dominated field.

Whether you're early in your tech journey or a seasoned pro looking for inspiration, this conversation will remind you that you don’t have to go it alone—and that community, safety, and support are key to sustainable success.

🎧 Tune in to learn how to spot your allies, build your safety net, and stand tall in your worth.

Connect with Sai on LinkedIN: https://www.linkedin.com/in/saikamisetti/

Can you be wildly successful and truly fulfilled? According to Dr. Stephanie D. Barnes—the Harvard-trained attorney, organizational leadership PhD, and Liberated Lawyer—the answer is a resounding YES.

In this inspiring episode of Unlimited HERizons, Dr. Stephanie shares her personal journey from the C-suite to creating a life that aligns with both her purpose and joy. She introduces the powerful framework behind her philosophy of Living Life in the And, grounded in three pillars: being Fulfilled, Fit, and Free. With deep insight and actionable wisdom, she reveals how to stop choosing between career success and personal happiness—and start designing a life that reflects both.

Whether you’re a high-achieving woman navigating burnout or simply ready to redefine what “having it all” means to you, this episode will remind you: fulfillment isn’t a luxury—it’s a necessity.

🎧 Tune in and discover how to shift from “either/or” thinking to an empowered life of “yes/and.”

Connect with Dr. Stephanie D. Barnes

email: Stephanie@drstephaniedbarnes.com

Facebook: www.facebook.com/DrStephanieDBarnes

Instagram: @drstephaniedbarnes

LinkedIN: https://www.linkedin.com/in/stephaniedbarnes/

Website: www.drstephaniedbarnes.com

Podcast: linktr.ee/llitapodcast