Feeling drained, overwhelmed, or disconnected from your center? In this episode of UnveilYou, I’m sharing the divine importance of self-care — not as a luxury, but as a spiritual strategy that realigns your energy and restores your sense of worth.

We’ll explore how the Law of Attraction is always responding to your dominant vibration — and how even just 17 seconds of intentional focus can begin to shift your reality. I’ll break down the 17-second rule, the neuroscience that supports it, and how you can use micro-moments of self-care to raise your frequency fast.

You’ll also discover the Bliss List — a simple yet powerful tool made up of quick, soul-nourishing practices (all free or low-cost and doable in 15 minutes or less). It’s your energetic first-aid kit for those moments when burnout or negative emotion creeps in and you need to come back to yourself quickly.

Inside this episode, you’ll learn:

✨ Why self-care is essential for your spiritual energy and confidence

✨ How the 17-second rule activates the Law of Attraction and rewires your brain

✨ How to create a personalized Bliss List you’ll actually use

✨ When and how to use your Bliss List to calm your mind and elevate your spirit

🌟 Follow me on Instagram @unveilyou.co for daily inspiration to unveil your highest potential!

🌟 Want to work with me? Explore coaching options and other resources at unveilyou.co

Think you might be intuitive — but second-guess yourself the moment you try to trust it?

In this empowering episode, I have a conversation with psychic medium Heidi Jaffe. In it, she breaks down the 4 main "Clairs" — the different ways intuitive information comes through you from Spirit — and helps you identify which psychic channels may already be active within you. We explore how to open your intuitive channels, navigate the fear of judgment, and build true confidence in your gifts.

Whether you’re just beginning to explore your psychic side or looking to deepen your connection, this episode will help you feel grounded, safe, and seen on your journey. You’ll walk away with practical tools, validation for your experiences, and a renewed trust in your inner knowing!

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Follow me on Instagram ⁠@unveilyou.co⁠ for more confidence tools, spiritual insights, and behind-the-scenes.

Explore ways to work together and download my free empowerment guide at ⁠unveilyou.co⁠!

About Heidi Jaffe:

Heidi Jaffe's credentials speak volumes about her commitment to her craft. She holds certifications as a Psychic Medium and Master Teacher of Psychic Mediumship, signifying her dedication to continuous learning and mastery of her abilities.
Adding to her repertoire, Heidi is also dual certified as a Breathwork Coach in SOMA and Conscious Connected Breathing techniques further enriching her expertise. Guided breathwork offers profound benefits, including the release of grief, trauma, and fear, as well as fostering connections with one's higher self. These certifications bring a unique and valuable dimension to our retreats, promising to enhance the psychic mediumship training experience with the transformative power of breathwork. Her journey in the psychic world continues to be illuminated by her unwavering passion for guiding others towards unlocking their inner potential.

Heidi has two retreats coming up:

@broughtonsanctuary August 18-23, 2025 https://www.nissaretreats.com/england

& Punta Monterrey, Mexico November 2-7, 2025 https://www.nissaretreats.com/mexico

Socials:

Instagram heidijaffe_nissaretreats

Facebook https://www.facebook.com/heidithemedium

YouTube https://www.youtube.com/@HeidiJaffe-NissaRetreats/videos

LinkedIn @heidi-jaffe

TikTok https://www.tiktok.com/@heidijaffe

Ditch the fluffy mantras and learn how to speak truths that shift your reality.

Are you tired of repeating affirmations that sound good but feel like lies? Are positive affirmations new to you completely? Either way, you have come to the right place! In this episode, I’m breaking down why most affirmations don’t stick — and how to create ones that actually drive transformation. We’ll talk about how your brain filters information, how limiting beliefs get in the way, and what to do instead. I’ll walk you through a simple but powerful method to identify the beliefs holding you back, disprove them, and rewire your reality with affirmations you’ll finally believe — and become.

This is where neuroscience meets soul work. Let’s stop repeating things we wish were true — and start affirming what’s already rising within us.

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Follow me on Instagram @unveilyou.co for more confidence tools, spiritual insights, and behind-the-scenes.

Explore ways to work together and download my free empowerment guide at unveilyou.co!

If you loved this episode, share it with someone who’s done playing small — and leave a review to help this message reach more soul-led women. 💫