Episodios

  • UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
    Jun 17 2025

    In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.

    Here is a link to our blog to read more:

    https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week

    To train with us online:

    https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

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    28 m
  • UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb
    May 13 2025

    Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!

    https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries

    To train with us online:

    https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

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    15 m
  • UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it
    May 2 2025

    Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity.

    https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing

    Come train with us online:

    https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3

    Follow us on socials:

    IG: Fullbody_Athletics

    Tiktok: Fullbody_athletics

    Youtube: FullBody Athletics

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    22 m
  • UPGRADE MENTALITY #36 Why doctors recommend Creatine: The benefits and misconceptions of this ever growing compound
    Apr 8 2025

    In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

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    31 m
  • UPGRADE MENTALITY #35 The Science-Backed Guide to Fighting Winter Blues (Without Medication)
    Mar 4 2025

    Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

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    30 m
  • UPGRADE MENTALITY #34 How to not rush things- Business Panel with Niiamah Ashong
    Feb 18 2025

    Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all levels discussing the delicate art of NOT rushing things.

    Enjoy

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    50 m
  • UPGRADE MENTALITY #33 Why your blood sugar levels matter and how to regulate it
    Jan 30 2025

    Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.

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    16 m
  • UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄
    Dec 24 2024

    Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄

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    12 m