Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)

This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.”

We’re breaking it all down and giving you our honest, unfiltered takes.

Whether you’re vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for you.

Tune in now, and don’t forget to share with your friends, family, or anyone who needs to hear a little vegan myth-busting.

Hit subscribe so you never miss an episode!

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food, to the wildest things we’ve heard about being vegan. Plus, we’re sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier.

Hit play, send to a friend, and make sure to comment if you’re loving this podcast! Let us know!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often don’t train to failure or with enough intensity, skip breakfast, don’t get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of your training - in and out of the gym. Share with a friend who needs to hear this and comment below if this was helpful for you!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!