Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)

This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.”

We’re breaking it all down and giving you our honest, unfiltered takes.

Whether you’re vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for you.

Tune in now, and don’t forget to share with your friends, family, or anyone who needs to hear a little vegan myth-busting.

Hit subscribe so you never miss an episode!

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food, to the wildest things we’ve heard about being vegan. Plus, we’re sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier.

Hit play, send to a friend, and make sure to comment if you’re loving this podcast! Let us know!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often don’t train to failure or with enough intensity, skip breakfast, don’t get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of your training - in and out of the gym. Share with a friend who needs to hear this and comment below if this was helpful for you!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ideal client, and how to understand what the algorithm actually wants. You'll also learn:

How to pick the right account type (Creator vs Business)

Why you should collaborate with other accounts/businesses

How to boost engagement without burning yourself out

What analytics you should really be watching

Whether you're just starting or want to level up your coaching biz, this episode will leave you with a clear roadmap to social media success — no gatekeeping here.

If you’re interested in signing up for the next round of the Vegans Who Lift Academy, APPLY HERE!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom!

Eileen opens up about her powerful journey to veganism—how she wasn’t always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant to her both physically and mentally.

We also dive into her experience as a pregnant vegan athlete—what it’s like continuing to lift and train while growing a human (yep, no excuses here!), staying grounded in her values, and fueling her body with purpose.

This episode is raw, inspiring, and a must-listen for anyone navigating skepticism, fitness while pregnant, or veganism during big life transitions.

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.

John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite!

Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order!

💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, we’re unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether you’re thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what it’s really like to be coached at different stages of your fitness journey, this one’s for you.

Tune in and let us know—what’s the best (or worst) advice you’ve ever gotten from a coach?

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares for an upcoming bodybuilding competition (just 11 weeks out!). John also talks about his recent adventures in Phoenix, AZ, from hiking through stunning landscapes to exploring new vegan restaurants, plus a fun update on his latest tattoo. Tune in for all the details and get inspired to take action, push boundaries, and keep lifting!

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/