WTH ADHD Podcast Por Kelly & Letizia arte de portada

WTH ADHD

WTH ADHD

De: Kelly & Letizia
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WTH ADHD is a weekly comedy mental health break podcast dedicated to supplying you with dopamine, releasing shame and strategies for everyday hurdles. Every Friday, Kelly and Letizia will tell you about their latest hyperfocus, "WTH ADHD!?" moment, whatever random thought that crosses their minds or...hello....anyone there??......I'm sorry I stopped reading.....byeee. Welcome to our show!



© 2025 WTH ADHD Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • That time we couldn't throw away a 20 yr old tank top

    That time we couldn't throw away a 20 yr old tank top
    May 23 2025

    In this episode of "WTH ADHD," the Kelly and Leti discuss their struggles with clutter and sentimental attachment to items. Leti shares her method of consciously consuming clothes by not doing laundry for two weeks and deciding to keep only used items. She aims to purge 100 pieces but only manage to declutter 100 out of 3,000 items. Kelly emphasizes the importance of reducing clutter for mental clarity. They also discuss the emotional challenges of letting go of items, including a shared memory of losing a favorite skirt. The conversation highlights the need for a balanced approach to decluttering and the impact of ADHD on managing personal belongings.

    Follow us on Instagram or YouTube @wth_adhd
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    51 m
  • That time we were 70%

    That time we were 70%
    May 16 2025

    On today's episode, the conversation explores the differences between being a 70% and 110% performer, focusing on ADHD and its impact on task completion. Leti discusses her struggle with forgetting to take medication due to lack of mindfulness and autopilot behavior. They emphasize the importance of routines and strategies like brushing teeth before taking pills. The discussion also touches on the challenges of perfectionism and time management, with tips like using spreadsheets and small notebooks to keep track of tasks. Kelly and Leti reflect on their personal experiences with ADHD, highlighting the need for realistic expectations and self-awareness to manage tasks effectively.

    Follow us on Instagram or YouTube @wth_adhd
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    42 m
  • That time we forgot an entire episode

    That time we forgot an entire episode
    May 9 2025
    On today's episode, the conversation delves into the challenges of working memory and executive function in ADHD, using personal anecdotes to illustrate. Leti describes the struggle of remembering daily tasks, like taking medication, and Kelly, the anxiety associated with social engagements. They discuss strategies to manage these issues, such as creating task lists, setting alarms, and practicing mindfulness. Kelly and Leti reflect on their different coping mechanisms, with Leti being more externally driven and Kelly more internally focused. They emphasize the importance of self-awareness and sharing experiences to help others with ADHD. The call to action encourages listeners to share their own strategies.


    Follow us on Instagram or YouTube @wth_adhd
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    34 m
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