In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during these changes. They share personal stories and insights on how to align with one's true self and manage emotional wellbeing through various life challenges.

Kirsten and Wendy explore the nuances of navigating personal transitions, emphasizing the importance of authenticity in reactions and the value of connecting with others who share similar experiences. They discuss how even small transitions can impact wellbeing and highlight the significance of self-care during challenging times.

The dialogue also touches on practical advice for athletes regarding nutrition and hydration, particularly in relation to racing and electrolyte needs. The conversation concludes with excitement about upcoming events and personal goals.

In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies.

Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal setting, visualization, and mental preparation. They explore overcoming imposter syndrome, the power of positive self-talk, and adapting goals to maintain motivation.

The conversation also highlights the significance of preparing for unexpected challenges and the necessity of having a race plan to ensure success on race day. Ultimately, they encourage listeners to find their own pre-race rituals and to visualize their ideal outcomes to enhance performance.

Thank you for being here!

Make it a great day!

Kirsten and Wendy <3

In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the importance of finding balance, and the power of quotes in inspiring and guiding their wellness journeys. Each segment delves into specific aspects of health and wellness, emphasizing the significance of mindset, motivation, and embracing change in one's life.

Kirsten and Wendy explore the challenges of saying no, the importance of self-acceptance, and the role of discipline and consistency in achieving personal goals.

They share motivational quotes that inspire them and discuss the significance of prioritizing focus in life. The conversation also touches on their upcoming events, including swimming meets and Ironman races, reflecting on their experiences and future aspirations.Thanks for Being Here!

Make it a Great DAy.

Wendy and Kirsten ;)