In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during these changes. They share personal stories and insights on how to align with one's true self and manage emotional wellbeing through various life challenges.

Kirsten and Wendy explore the nuances of navigating personal transitions, emphasizing the importance of authenticity in reactions and the value of connecting with others who share similar experiences. They discuss how even small transitions can impact wellbeing and highlight the significance of self-care during challenging times.

The dialogue also touches on practical advice for athletes regarding nutrition and hydration, particularly in relation to racing and electrolyte needs. The conversation concludes with excitement about upcoming events and personal goals.

In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies.

Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal setting, visualization, and mental preparation. They explore overcoming imposter syndrome, the power of positive self-talk, and adapting goals to maintain motivation.

The conversation also highlights the significance of preparing for unexpected challenges and the necessity of having a race plan to ensure success on race day. Ultimately, they encourage listeners to find their own pre-race rituals and to visualize their ideal outcomes to enhance performance.

Thank you for being here!

Make it a great day!

Kirsten and Wendy <3

In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the importance of finding balance, and the power of quotes in inspiring and guiding their wellness journeys. Each segment delves into specific aspects of health and wellness, emphasizing the significance of mindset, motivation, and embracing change in one's life.

Kirsten and Wendy explore the challenges of saying no, the importance of self-acceptance, and the role of discipline and consistency in achieving personal goals.

They share motivational quotes that inspire them and discuss the significance of prioritizing focus in life. The conversation also touches on their upcoming events, including swimming meets and Ironman races, reflecting on their experiences and future aspirations.Thanks for Being Here!

Make it a Great DAy.

Wendy and Kirsten ;)

In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's reflections on nutrition and wellness. They explore the balance between coaching responsibilities and personal race goals, emphasizing the importance of nutrition, particularly fruits and vegetables, in maintaining overall health.

The discussion transitions into their experiences with veganism, sharing personal stories and motivations for adopting a plant-based diet, and how these choices impact their athletic performance and wellness.

Kirsten and Wendy explore the nuances of plant-based and vegan diets, discussing the differences between the two, the challenges faced by athletes, and the importance of understanding nutritional needs.

They provide practical tips for transitioning to a vegan lifestyle, emphasizing the significance of whole foods and caloric density, while also addressing common misconceptions about protein intake and dietary labels.Thank you for being here!

Make it a great week.

Kirsten and Wendy <3

In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins.

They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining mental health.

Kirsten and Wendy explore the complexities of burnout, both personal and professional. They discuss the importance of recognizing burnout, setting boundaries, and the value of seeking help through therapy.

The dialogue transitions into a discussion on health measurement, emphasizing a holistic approach that includes mental, emotional, and physical wellness. They also touch on the significance of strength training for women and provide practical tips for improving running cadence, highlighting the multifaceted nature of health and fitness.Thank you for being here! Make it a great day.

Wendy and Kirsten

In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share personal stories of wellness wins, the challenges of setting and adapting goals, and the significance of creating new habits.

The conversation emphasizes the value of adventure in life and how it contributes to overall wellness and personal development.

Kirsten and Wendy explore the importance of stepping outside one's comfort zone, the value of solo adventures, and the mental barriers that often hold individuals back from achieving their goals. They discuss personal growth through experiences, the challenges of navigating life changes and relationships, and the significance of taking risks for greater rewards.

The conversation also touches on practical advice for finding time for workouts and dealing with injuries, emphasizing the need for a proactive approach to wellness and training.Thanks for Being Here!

Make it a Great Day!

Kirsten and Wendy

In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training.

The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing.

Wendy and Kirsten explore the themes of motivation, wellness, and the importance of listening to one's body, especially during transitions like perimenopause. They discuss how understanding one's 'why' can drive motivation and discipline, the significance of community support, and the necessity of taking small steps towards goals.

They also touch on personal experiences with health and wellness, emphasizing the need for education and self-care during life changes.

Thanks for Being Here!

Kirsten and Wendy :)

In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and accomplishing goals.

They delve into the tapering process, discussing its significance for athletes preparing for races, and the emotional rollercoaster that accompanies training and racing. The discussion emphasizes the normalization of feelings experienced before, during, and after races, encouraging listeners to trust the process and embrace the journey of endurance events.

Wendy and Kirsten discuss the importance of adjusting expectations in training, the pressures of pacing during races, and the impact of comparison and self-doubt on performance. They share personal experiences of overcoming mental barriers and the significance of resilience in athletics.

The discussion also covers the emotional challenges faced after races, including post-race depression, and emphasizes the necessity of having a structured post-race plan to maintain motivation and well-being takeaways.