#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.

But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day.

For Emily, she wants to feel energized and grounded. So what does she do to feel this way in the morning? Listen to this episode to hear how she simplifies her morning routine and how she would approach her mornings based on what time she needs to be at work.

Receive weekly personal insights from Emily's email newsletter and subscribe here

Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/

Read less

#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.

If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you.

Your day-to-day is not meant to be something you run or escape from. YOU CAN feel deeply fulfilled in your daily life and here is a great place to start.

Receive weekly personal insights from Emily's email newsletter and subscribe here

Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.

Topics discussed:

• Essential nutrients high-functioning women are deficient in
• Why intermittent fasting is detrimental for women in their 20s and 30s
• Root causes of hormone disorders
• Importance of 30g of protein per meal for women
• Reasons why you feel fatigued in the middle of the day, even if you ate
• Blood-sugar spikes and how to maintain your level

This episode was originally aired on May 16, 2024.

Receive weekly personal insights from Emily's email newsletter and subscribe here

Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Lauren Papanos on Instagram: https://www.instagram.com/functional.fueling

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/