#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.

But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day.

For Emily, she wants to feel energized and grounded. So what does she do to feel this way in the morning? Listen to this episode to hear how she simplifies her morning routine and how she would approach her mornings based on what time she needs to be at work.

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#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.

If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you.

Your day-to-day is not meant to be something you run or escape from. YOU CAN feel deeply fulfilled in your daily life and here is a great place to start.

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#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.

Topics discussed:

• Essential nutrients high-functioning women are deficient in
• Why intermittent fasting is detrimental for women in their 20s and 30s
• Root causes of hormone disorders
• Importance of 30g of protein per meal for women
• Reasons why you feel fatigued in the middle of the day, even if you ate
• Blood-sugar spikes and how to maintain your level

This episode was originally aired on May 16, 2024.

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#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.

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#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn’t require taking medication or having procedures. She developed a major interest in exploring wellness.

Lauren Zucker is a dancer, and lifelong fitness and wellness enthusiast, who spent two decades working in the music and talent management industries. Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix’ and help others, she realized, ultimately, she could only change herself.

She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey.

Topics discussed:

• Different self-care and wellness practices to focus on, especially during difficult times in life
• Easiest way to make decisions in life, especially when it comes to big ones like divorce or breakups
• How Lauren and Lacey individually navigated their divorces in their 30s and overcoming the hardships
• The origin of Sage + Sound and how hardships brought them to wellness and self-development, and ultimately creating a community and space like Sage + Sound
• Truth about "balancing it all" as women and removing the narrative that you can't embody all the things you want to be
• How to be mindful about who you choose as your life partner

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#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?

What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel?

The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings that you feel within.

This often feels light, rejuvenating, and aligned. In a way that is hard to describe in words.

If you're feeling stuck in anyway when it comes to feeling self-confident, inner peace, and feeling comfortable in your own solitude, then this episode is for you.

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#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.

On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".

If you're ever seeking for an extra listening ear, support, or community, you have that in What Fulfills You?. You're always welcome to DM or send a message if you need an outlet to share about something you're experiencing or going through and maybe would like an extra perspective.

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#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.

On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.

If you've navigated some friendship confusion in recent times or currently going through one yourself, this episode may bring you the relatability or peace you were looking for.

You're not alone.

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