Episodios

  • "Heal thy baby" Part 2

    "Heal thy baby" Part 2
    May 23 2025
    "Heal thy baby" part 2
    In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes.

    Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist
    &
    Kat White -Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    1 h y 2 m
  • "Heal thy baby" part 1

    "Heal thy baby" part 1
    May 18 2025
    "Heal thy baby" part 1
    In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes.

    Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist
    &
    Kat White -Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    39 m
  • Rejection by a toothless hooker

    Rejection by a toothless hooker
    May 7 2025
    "Rejection by a toothless hooker"
    In this episode Kat and Rebecca talk about rejection. Thery discuss how it affects them each differently, how it can affect you as a neurodivergent, as well as how it can show up in the body. Join the ladies as they open about their own feelings about rejection, as well as some skills to help you with this if you are struggling.


    Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist
    &
    Kat White -Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    1 h y 10 m
  • Pandemonium

    Pandemonium
    May 2 2025
    "Pandemonium"
    In this episode Rebecca and Kat talk about some more information that was learned about the Blue Origin space shuttle launch. The girls discuss one of the astronaut's rape case and their own personal aspect of rape, domestic violence and various other topics that should be talked about and focused on more. Please join us in the honest and open conversation with a side of humor and influx of honesty.

    Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist
    &
    Kat White -Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    57 m
  • Space, makeup, and wombats....oh my!

    Space, makeup, and wombats....oh my!
    Apr 24 2025
    "Space, makeup, and wombats....oh my!"
    In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who recently went to space, how that might show up for the girls looking up to them, as well as some funny animal facts to really get your brain turning.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat White-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    58 m
  • #healyourshit

    #healyourshit
    Apr 17 2025
    "#healyourshit"
    In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children. Kat and Rebecca share ways in which they feel you as parents, co parents, stepparents, and grandparents, can do to help children and help themselves heal. Join us in this very open and honest conversation about the struggles that Kat and Rebecca see our children suffering from.


    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat White-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    1 h y 15 m
  • NeuroSpicy

    NeuroSpicy
    Apr 11 2025
    "Neurospicy"
    In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord (elizabeth@getcoachedbyel.com) meets and discusses ADHD, her late diagnosis, and what she sees in her clients as a coach. Elizabeth shares some of the traits that can be misdiagnosed, as well as how a late diagnosis can make you feel "different" throughout your life. Join us in the deep dive of ADHD and all things Neurospicy.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    1 h y 15 m
  • Irreverant...not like that

    Irreverant...not like that
    Apr 1 2025

    Irreverent...not like that:
    In this episode, Kat and Rebecca discuss the need for productivity, perfectionism, and all the ways in which that can be unhealthy as well. They share their own stories as well as looking at how "masking" when feeling depressed or anxious can make mental health difficult for others to understand

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Más Menos
    1 h y 6 m
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