This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Redefining Motherhood as a Relationship and Caregiving as a Job with Hannah Olson.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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Are impossible standards stealing your peace in motherhood? In this solo episode, Emily challenges the “perfect mom” myth and offers a bold reframe: doing less might actually make you a better mother.

From the pressure to keep a spotless home to the guilt around saying “no,” Emily dives into why so many moms are chronically burned out, and what you can do about it. Learn how to redefine your own expectations, embrace imperfection, and reclaim your energy, joy, and connection with your kids.

This episode is your permission slip to let go of the unattainable and start showing up as the present, loving mom you already are.

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

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Why does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.

Together, they discuss:

• Why becoming a parent often brings up your "stuff"
• The difference between normal parenting stress and trauma-based reactions
• What “mother wounds” really are, and how they show up
• How to identify when your triggers are rooted in past experiences
• Ways to respond more intentionally to your child without shame
• The power of repair, self-awareness, and breaking generational cycles

Whether you’re navigating mom rage, guilt, anxiety, or emotional overwhelm, this conversation is a validating reminder that you are not alone, and healing can happen even in the messiness of motherhood.

🔗 Connect with Lilly:

Instagram: @forward.healing.therapy
Website: www.forwardhealingtherapy.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.

Send us a text