This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

Send us a text

May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.

In this reflective episode, Emily is sharing:

• Her personal mental health journey and postpartum anxiety diagnosis
• The routines and tools that keep her grounded day-to-day
• How therapy, medication, support systems, and even melatonin play a role
• Why community, coaching, and creating joyful spaces matter more than ever

Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.

🎧 Want more on maternal mental health? Check out:

• Millenial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaid
• The Truth About Anxiety & Overthinking in Motherhood with Dr. Kristin Calverley

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

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If you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood.

From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free.

They discuss:

• The hidden link between overthinking and self-trust
• How motherhood rewires our worry circuits
• Why mindfulness isn't just trendy—it’s clinically effective
• Practical tips for interrupting mental spirals in real time
• When to seek therapy—and how to know if you need it

Whether you’re a self-identified perfectionist or a sleep-deprived parent navigating the mental load, you’ll walk away from this conversation with science-backed tools to help you pause, reset, and rebuild self-trust.

🔗 Connect with Dr. Kristin:

Instagram: @drkristincalverley
Website: drkristincalverley.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode How Journaling Can Empower You Through Motherhood with Caitlin Douglas.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

Send us a text

Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.

From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.

Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressure, and motherhood myths are shaping the modern maternal mental health crisis.

They discuss:

• The emotional toll of pandemic-era motherhood
• Perfectionism and the pressure to “do it all”
• What millennial moms are really struggling with in 2025
• Why mental health support still hasn’t caught up
• How to start regulating your emotions as a mom

Whether you’re a first-time mom or parenting your third through burnout, this episode reminds you: you are not alone — and you are worthy.

🔗 Connect with Allie:

Instagram: @millennialmomtherapist
Website: www.treehousetherapyllc.com

✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

Send us a text

Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.

In the episode, they discuss:

💪 What building generational health really means

🛑 How breaking cycles of burnout can leave a lasting legacy

🌱 Simple shifts moms can make to prioritize their health

👩‍👧‍👦 Why your wellness benefits your kids (and their kids!)

💝 The truth about mom guilt—and how to let it go

📣 How Precious used her own journey to empower other moms

If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.

👉 Ready to prioritize yourself and your wellness? This one’s for you.

🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams

✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

Send us a text

Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences.

Emily is opening up about my own journey — from postpartum mental health to navigating single motherhood — and sharing how simply speaking our truth can lift the weight of shame. If you’ve ever felt like you're the only one having a hard time, this conversation will remind you: You are not alone.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text