I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.

Years ago, when my kids were in primary school, I started making my Friday mornings sacred.

I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.

These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.

Every week.

Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.

In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.

Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.

In this ep, you’ll learn:

• Why filling your cup is not a luxury – but a necessity.

• How to create your own version of Inspiration Friday.

• Simple journaling prompts to help you reconnect with what energises you.

• The magic of aligning with your values and why that changes everything.

If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

• Listen to Simon Reynolds on the podcast here...
• Explore ClassPass here...
• Explore Volvo EX30 here...
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us:

“There is no favorable wind for the sailor who does not know where to go.”

Here are three key takeaways you can expect from this episode:

1. A powerful journaling question that can spark clarity and direction in your life.

2. Why choosing just one dream to focus on can lead to real progress.

3. A simple daily practice to stay aligned with your dream life goals.

Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTE

• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hey there!

Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”?

If that sounds familiar, today’s episode is especially for you.

I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose.

Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation.

This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it).

It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen.

Here’s what you’ll walk away with:

• 💫 A deeper understanding of what it means to truly co-create with the universe

• 🧠 Insight into how your thoughts, feelings, and beliefs shape what shows up in your life

• ❤️ Practical guidance for healing and creating from rock bottom

• 📓 Powerful inspiration to begin (or return to) journaling as a daily anchor

Zoe’s journey is proof that your past does not define your future.

She’s a walking example of how to rise—again and again—and I know you’ll find a piece of yourself in her story.

So pop in your earbuds, grab your journal, or head out for a walk—whatever works for you. But do this one thing for yourself: listen in.

Because your dream life?

It’s waiting for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.