Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once?

What if the most magical moments in your life and business are built on what no one claps for?

Let’s talk about the dance club.

Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls.

In this episode, I’m taking you back to my teenage clubbing days in Germany. One forgotten jacket turned into a front-row seat to the behind-the-scenes work I had never thought about. And that moment taught me something I still use today.

This is about the hustle no one sees. And how it quietly, powerfully, builds everything people do see.

Here’s what we’ll unpack:

• Why your most effortless experiences are built on invisible, unglamorous work
• How the “iceberg illusion” makes us believe success is easier for everyone else
• What overnight success really means and why it’s almost never overnight
• How petite practices can build momentum even when your energy is low
• Why celebrating what no one else sees is the key to lasting confidence

If you’ve ever caught yourself thinking, “It shouldn’t be this hard,” this episode is for you.

And if you want to figure out what sets you apart?

Take the Superpower Score Quiz. It’s quick, revealing, and designed to help you use your natural strengths to grow with calm clarity.

Start your FREE quiz here! https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20

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My latest book How to Discover your Superpower is available now on Amazon. It’s packed with mindset tools, practical systems, and real-life strategies I’ve used with students, clients, and on the Happy Healthy Hustle podcast.

Grab your copy: https://amzn.to/4kkVQQ4

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Let’s stay connected:

Instagram: @doctor.christiane

Website: www.doctorchristiane.com

If today’s episode gave you something to think about, I’d be so grateful if you left a review or shared it with someone who’s building their version of success behind the scenes. Every share helps this show reach more people doing the real work that matters.

#HappyHealthyHustle #PetitePractice #InvisibleWork #SuperpowerScore #IcebergIllusion #WomenInBusiness #GrowthWithGrit

It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month.

I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I call The Petite Practice, a personal philosophy built around small, intentional actions that support your energy, your focus, and your ability to keep showing up in a way that feels good.

Before I get into the list, I’m also sharing something I’m proud of. This podcast has been nominated for the Women Podcasters in Education Award. I am incredibly grateful and excited, but more than anything, I want to talk about why this kind of recognition matters. Not because it is flashy or impressive, but because it reminds us that meaningful things can start small. I launched this podcast with a mic, a message, and a lot of heart. And now we’re here — growing together.

In this episode, I’m also diving into the psychology of small actions. There’s a concept I love called Self-Determination Theory, which says we thrive when we feel autonomous, competent, and connected. Every part of my Petite Practice supports those three elements. That is what this episode is really about: making space for joy, structure, and progress, even in a full season.

Here’s what I’ll cover:

• The five products that are helping me rest, recharge, and feel more like myself
• Why these rituals actually support my business growth, open rates, and energy
• What my Friday night bath ritual looks like (yes, I am sharing what makes it so special)
• How a rosemary scalp tonic might just be my favorite behind-the-scenes beauty secret
• Why your vote matters and how you can support this podcast

If this show has helped you in any way, I would be so honored if you would vote for Happy Healthy Hustle in the Women Podcasters in Education Awards. It takes just a minute, and the link is in the show notes.

📍 You can also:

• Vote for the podcast right here: https://www.womenpodcasters.com/awards-dr-christiane-schroeter
• Grab my Top 5 May Favorites: https://amzn.to/3F2y3oQ
• Listen to the full 25 in 2025 episode: https://rss.com/podcasts/happyhealthyhustle/1898908
• Visit my Amazon storefront: https://www.amazon.com/shop/doctor.christiane
• Or just send me a message: info@DoctorChristiane.com

Thank you so much for being here. As always, take care of yourself first, then go take care of the world. You got this.

Love, Christiane

What’s the secret to building visibility and confidence, even if public speaking feels terrifying?

In this episode of Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors.

Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time.

You don’t need a big stage (or perfect nerves) to start speaking with impact. You just need a safe place to practice and the willingness to show up, imperfectly, but consistently.

Inside this episode, I share:

• How I overcame my fear of speaking (and how you can too)
• Why visibility grows when you speak - even before you feel ready
• Simple ways to start practicing public speaking safely
• How “petite practice” builds real confidence over time
• Why tiny speaking moments lead to massive credibility

If you’ve been waiting for the "perfect time" to get visible, this is your invitation.

Speaking is not about being flawless - it’s about being real, being visible, and letting people hear your voice.

Let’s stay connected:

Website: doctorchristiane.com

Podcast Hub: doctorchristiane.com/podcast

Instagram: @doctor.christiane

YouTube: @doctor.christiane

Facebook: facebook.com/doctor.christiane

Pinterest: pinterest.com/HelloHappyNest

LinkedIn: linkedin.com/in/christianeschroeter

You can also find my book trilogy, Discover Your Superpower, The Petite Practice Planner, and How to Master Your Goals - recently recognized as a #1 New Release in Adult and Continuing Education on Amazon: Check them out here!

If this episode resonates, I’d love to hear from you. Share it with a friend or leave a review — and thank you for being part of the Happy Healthy Hustle community!